Episodes

  • Jan 2 Distraction Series ep 1

    Jan 2 Distraction Series ep 1
    Jan 5 2025
    The Psychology of Distraction: Focus Distraction, in simple terms, is the process of diverting our attention from the task at hand towards something else.Psychologically speaking, distraction often occurs when our brain is overloaded with information or seeking an escape from what feels like tedious or mentally demanding tasks.This constant shift in attention is actually a cognitive reflex.
    Know How Our Minds Get Hijacked & How to Take Control in this Episode.
    #howtoavoiddistractions
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    10 mins
  • Ep. 116 The Power of Persistence: When Survival is also Success

    Ep. 116 The Power of Persistence: When Survival is also Success
    Dec 29 2024
    New Year remainder : sometimes, simply making it through the day is an achievement in itself. In a world that pushes us toward constant progress and perfection, we often forget that resilience isn't just about grand accomplishments. It’s about the small, steady steps we take even when it feels impossible. In our own lives, we don’t always see the immediate rewards of our persistence. We don’t always get the promotion, the recognition, or the big win we’re hoping for. But that doesn’t mean we’re failing. It means we’re doing exactly what we’re supposed to be doing—learning, growing, and preparing for the next chapter.And let’s be honest, some days are harder than others. There are moments when getting out of bed feels like a battle. When the weight of uncertainty and the pressure to be 'better' can feel overwhelming. But you know what? You’re still here. You’re still trying. And that is enough. Sometimes the most important thing we can do is to show up.Whatever it was—whatever it is—you’ve made it this far. And that is worth celebrating. Your journey is unfolding exactly as it should. Even if it doesn’t look like what you imagined, it’s still valid. You are still valid.Take a moment to acknowledge yourself for showing up, for enduring, for pushing through when it felt impossible. Because sometimes, that’s the greatest victory of all. Remember, survival is not a failure—it’s a victory. Keep showing up. Keep moving forward. And above all, be kind to yourself. You’re doing great. And I wish you experience a wonderfull New Year ahead.
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    6 mins
  • The Gift of Giving & Gratitude: A Christmas Reminder

    The Gift of Giving & Gratitude: A Christmas Reminder
    Dec 25 2024
    Christmas is the perfect time to pause and appreciate the little things—the warmth of family, the joy of giving, and the beauty of simple moments. So, let’s take a breath, look around, and celebrate the things that fill our hearts with joy. 💖
    The Gift of Giving & Gratitude: A Christmas Reminder
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    1 min
  • True friendship is its own miracle? | Short post |

    True friendship is its own miracle? | Short post |
    Dec 22 2024
    Friendship really is its own kind of miracle, isn’t it? It’s the magic of finding someone who makes the world feel less lonely, even when everything else feels uncertain. In a world where we often walk through life surrounded by noise and busyness, true friendship brings a rare sense of peace—a reminder that there’s someone who truly understands, someone who makes the hard days brighter and the good days even better.

    We start to share our happiest and lowest moments with them openly, without fearing about judgements.

    we begin to realize that no matter where life takes you, there’s someone who understands your quirks, your flaws, and your dreams—and still chooses to stand by you. And that kind of unconditional acceptance? It’s magical.
    #TrueFriendship #ConnectedHearts #NoOneIsEverAlone
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    2 mins
  • You GLOW Differently_ Short post

    You GLOW Differently_ Short post
    Dec 15 2024
    You glow differently when your confidence comes from within, fuelled by a deep belief in yourself, rather than relying on validation from others. True power lies in trusting your own worth, and when you do, the world can't help but notice your light.
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    1 min
  • Ep. 115 Healthy Boundaries—Minding Our Own Business

    Ep. 115 Healthy Boundaries—Minding Our Own Business
    Nov 24 2024
    #mentalhealth #thislifeticket #mentalhealthawareness #relationship
    Healthy Boundaries—Minding Our Own Business
    Today, we’re diving into a concept that sounds simple but can be really challenging to practice: healthy boundaries—specifically, how they often involve minding our own business. Now, I know it can be tempting to want to fix other people or try to change their choices, especially when you feel strongly about something. But what if the secret to maintaining healthy boundaries is simply accepting that other people have their own truths, just as we have ours? In this episode, we’re going to explore the science and psychology behind this idea, give you real-world examples from different areas of life, and offer some simple steps to help you heal and maintain those boundaries.
    #relationshipboundaries
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    13 mins
  • Ep. 114 Limerence: The Obsession with Love and Desire

    Ep. 114 Limerence: The Obsession with Love and Desire
    Nov 17 2024
    It’s more than just a crush. Limerence involves a deep emotional attachment, often a sense of urgency, and sometimes it can feel almost like an addiction to the person you desire.
    Imagine being unable to stop thinking about someone—what they’re doing, how they’re feeling, whether or not they’re thinking about you.

    Being aware of this feeling helps you differentiate between true romantic love and the illusion of love created by limerence.

    Being in love and appreciating the small gestures your partner makes is a beautiful part of a relationship. Enjoying those moments and cherishing the little things is truly special. However, it's also important to distinguish between genuine love and the illusion of love, as understanding this difference can help you build a healthier, more authentic connection.
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    12 mins
  • Ep. 113 Overshadowing power of Mental health on Physical health

    Ep. 113 Overshadowing power of Mental health on Physical health
    Nov 10 2024
    How Physical Health Shapes Mental Well-Being

    In this episode, we’re going to discuss a topic that often gets overshadowed by mental health conversations—physical health. We spend so much time focusing on our goals, careers, or mental health that we forget the immense role our physical health plays in shaping how we feel, think, and interact with others. Physical health and mental health are intricately connected, and in this episode, we’ll dive into how small daily habits can affect not just our bodies, but also our emotions, behaviors, and relationships. By the end of this episode, you’ll see that taking care of your body is as much about nurturing your mind and relationships as it is about staying fit.
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    8 mins