Join us for a conversation with Kate, an arts administrator and modern dance enthusiast, as she talks us through her journey of redefining her career path, advocating for the arts, and championing self-empowerment through her passion for people, moving her body, and mentorship. Kate talks about the long game and short game, and how collaboration, volunteerism, and corporate support can help sustain local art in local communities. Kate's journey inspires us to think about our impact through personal growth, artistic expression, and meaningful change.

Shout-outs:

- Really into dance? Check out the Across the Floors Podcast >

- Learn more about Kate and Wellspring >

- Michigander? Check out the Kalamazoo Arts Council >

- ⁠Ten Percent Happier⁠ podcast with Dave Harris

- Built to Move, by Kelly by Kelly & Juliet Starrett

- Let's Get Physical, by Danielle Friedman

Join Nicole in a conversation with Dr. Maria Urso, whose life story drips in resilience, endurance, and the pursuit of passions against all odds. The convo delves into Maria's journey, from overcoming challenges in her scientific career to defying expectations in the military and impostor syndrome, all while finding solace and strength in her love for running, mentoring, and fulfilling job in the biotech industry.

Meet Hannah Howard, writer, author, editor, cheese maven, and old work friend of Alex's from the grocery industry. As Alex and Nicole venture into freelancing, LLCs, and maybe even book publishing, our conversation could not have been more perfectly timed. From Hannah's post-college journey through restaurant management training to mommyhood and balancing freelance writing about all things food and parenting, join us for a conversation on bravery, balance, community, and cheese... don't miss Hannah's desert island cheese recommendation!
Shout-outs:

- Learn more about Hannah and her current projects >

- Cheeses referenced: Hook's Cheese Company, La Tur (a soft-ripened cheese), Uplands Cheese, Murray's Cheese

- A little bit about NYC's quintessential Upper West Side original market, Fairway Market >

- Read more on Bon Appetit about Hannah's Desert Island Cheese >