Being in good shape is much more than just losing weight or achieving a specific look - it's about mental mastery and living life. It's no secret, being over 40 can make getting healthy and fit much harder. Then there's all the different fitness programmes and exercises. What if you do the wrong exercise for your body type and fitness goals? Is there such a thing as over-exercising? And what does a long-term calorie deficit diet do to your body?

Mark Doherty is a licensed sports nutritionist and personal trainer. As an expert in the nutrition and exercise field for over 29 years, Mark is the voice of reason in an otherwise fad-driven industry. This episode is perfect if you want to learn more about living a healthier lifestyle in Dubai, how to incorporate exercise with a large dose of nutritional knowledge, make better choices, balance life and become more confident in your overall wellness.

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