Thoughts create feelings. So what thoughts create anxiety? If you're like most people, you probably feel anxious when you are thinking thoughts that focus on things you worry might happen in the future or emotions you worry you might feel in the future. In this episode, I point out what a lot of people do to try to decrease anxiety that doesn't usually work, and I share a strategy that's only a little bit different, that can help you feel the opposite of anxiety. It might surprise you how simple it is.

Have you ever regretted a decision you made, or something you said or did? If you're like most people, you've probably longed for the ability to go back in time and fix a mistake you made so you could get out of feeling all that regret. Well, unless you're Marty McFly from Back to the Future, you'll probably never have a time machine to go back and change the past. The good news is, you don't need one. Tune in to this week's episode to find out how the solution to regret is actually in the present.

Grab My Free PDF: 100 Thoughts For More Joy
at www.emilyrickscoaching.com

Do you sometimes feel sorry for yourself when life doesn't go the way you planned, or when you face challenges, difficulties, or disappointments? If you do, it's totally fine. You can choose to feel sorry for yourself anytime you want to. But, if you don't really like the feeling of self-pity, you can actually choose connection, gratitude, and hope instead--even when you are going through hard things. Tune into this week's episode and I'll show you how.

Grab My Free PDF: 100 Thoughts for More Joy
www.emilyrickscoaching.com