A very powerful and important episode this week.

Jamie and Tom are joined by multi-genre London DJ, Savannah Simms!

Savannah joined the for a chat in November when she was 8 months sober. During that conversation, she shared her experiences navigating sobriety in the music scene, where substances had long been her main temptation. By sharing her journey on social media, she held herself accountable and inspired others.

Today, Savannah finds herself in a situation where alcohol and other substances have challenged her this last month. Determined to stay on track, she reconnects with Jamie and Tom for a raw and honest discussion about the ongoing challenges of maintaining a sober lifestyle.

This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the month with a fresh perspective on alcohol and substance use. Whether you cut back, took a full break, or simply reassessed your habits, that’s a huge milestone.

But here’s the thing - it doesn’t have to end here. This could be the start of something bigger. Another month, six months, or even a full year of making more intentional choices.

In this episode, Tom and Jamie explore the key reflections to consider after a month off drinking, the unexpected impact of their decision to ban caffeine, and what those changes have meant for them. Plus, they’re joined by Sober Psychotherapist David Gibbs, who shares his insights on sobriety’s place in modern life.

A very special episode this week, listeners! Thanks to your support - and the help of some incredible individuals - we hosted our first ever They Think It's All Sober Fine Dining Experience! And what an experience it was!

We partnered with the amazing team at Alcohol Change UK to host a non-alcoholic dinner at the widely celebrated Ugly Butterfly restaurant, created by Chef Adam Handling in the stunning St Ives area. You can practically hear the smiles and laughter of our past podcast guests in this episode as they savor the finest non-alcoholic beverages available.

The Ugly Butterfly has been a trailblazer in creating space for non-alcoholic dining, and this event was a true celebration of all the hard work, energy, and passion poured into our podcast.

Tune in to hear more about this incredible evening and the inspiring thoughts from the pioneers leading the sobriety movement in the UK. We’re so grateful for this amazing community and thrilled to share it all with you.

Now, bottoms up - time to pull up your seat and enjoy the episode!

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