Episodes

  • Tibetan Sound Bathing

    Tibetan Sound Bathing
    Jun 30 2023
    Theta Space aims to help young people find head space away from the day-to-day chaos, to relax and become more self aware

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    28 mins
  • ASMR - Walk Through The Meadow

    ASMR - Walk Through The Meadow
    Jun 24 2023
    This session encompasses Guided Imagery but using ASMR techniques, with a most beautiful soundscape in the background. Be kind to yourself and enjoy! 

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    23 mins
  • Setting an Intention (With a 10 Minute Relaxation Session)

    Setting an Intention (With a 10 Minute Relaxation Session)
    Jun 16 2023
    Setting an intention before a meditation session can help you gain control of your life by giving meaning to your daily actions. Clear intentions help you focus on your goals and give you the confidence to accomplish them. Set your goals, break them down into smaller, more manageable ones if you need to and then tackle them one by one. The practice of meditation helps slow us down and allows us to let go of the sense of urgency.

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    15 mins