Have you been thinking of trying therapy but have doubts, questions, and concerns? This episode is for you! 

In this episode we do things a little differently as our host Roe Anderson speaks directly about her experiences and benefits of therapy. This episode highlights questions in concerns around privacy, trust, and biases. Roe shares her relatable experiences and fears around sharing her traumas and business with a stranger. She also covers the importance of integrating other modalities complimenting a beginner's therapy experience. 

Continue to honor your resilience, protect your heart and mind, and secure your future with us. What She Said is run by Girl Stance Inc, a 501c3 non-profit organization that inspires, empowers, and guides girls to strengthen internal resources to navigate dysfunctional patterns at the level of thoughts, feelings, and behaviors.

Subscribe to our show and newsletter at girlstance.org to be part of a community of black girls and women who never back down. If you or someone you know between 18-24 would be interested in joining our community and sharing their story on our show, message us at info@girlstance.org.

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Help us continue to share safe spaces with black girls to heal and thrive by donating to our podcast here: https://anchor.fm/girl-stance/support

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Resources:

• Get the mental health services you need with support on where to start. Visit

https://www.mentalhealth.gov/get-help/immediate-help

Girl Stance Connections and Communities

Instagram- @girlstancecha Fb-@girlstancecha Email: info@girlstance.org Website: www.girlstance.org