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This week Richard & Fiona delve into theories from Maslow and Carl Rogers on becoming fully functioning individuals.

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This week Richard and Fiona discuss the concept of modelling, the process of admiring positive traits in others, and how these can inspire personal change.

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Join Richard Nicholls and Fiona Biddle as they discuss perfectionism, from its different types to its consequences.

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This week Richard & Fiona are nattering about cognitive dissonance, its implications, and how to manage it.

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In this episode, Richard & Fiona discuss the importance of stepping out of your comfort zone, overcoming anxiety, and taking actionable steps to achieve personal growth.

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This week, Richard and Fiona discuss the complexities of making big decisions, and explore how to weigh pros and cons effectively to find clarity.

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This week Richard & Fiona are looking at how early life experiences shape our adulthood.

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This week, Richard & Fiona discuss the concept of the 'stroke economy' in Transactional Analysis, including the importance of social recognition, how strokes are exchanged in everyday interactions, and the impact of different types of strokes on individuals.

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