• Therapist Mom #7 - Act the Way You Want to Feel: Achieve a Productive Growth Mindset.

  • Jul 9 2024
  • Length: 50 mins
  • Podcast

Therapist Mom #7 - Act the Way You Want to Feel: Achieve a Productive Growth Mindset.

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  • Summary

  • If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as "fake it till you make it," highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means to enhance emotional well-being.

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