Why should taking care of our gut bacteria be the starting point for maintaining optimal physical and mental health?

If you’re interested in being physically & mentally well, listen to my guest this week Louise Macnab, founder of Jerms an advanced 4-in-1 powder delivering. Probiotics, Prebiotics, Digestive Enzymes and Organic Superfoods & Vitamins, targeted at the health of your gut.

Her journey started from a lack of work/life balance as a corporate lawyer. She experienced burnout & chronic stress induced gut issues. Learning that gut bacteria has such a significant impact on our bodies & daily wellbeing she set out to change bacteria’s bad rep & normalise the discussion around our bodily functions- because gut health is health!

Louise helps us understand that the ’germs’ in our guts influence everything from mood and hormones to metabolism and beyond. And when we create a thriving, healthy eco-system of bacteria in our bodies we feel so much better.

She shows us how to build long term health and happiness by focusing on prevention rather than cure, and by adopting a "gut microbiome first" approach.

You can find out more about Louise’s work on https://wearejerms.com/

And follow her on Instagram @wearejerms

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE

Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Support the show

Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & impactful. No one way to thrive, except the way that's right for you. https://bravenewgirlmedia.com

INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.

SUPPORT: LOU'S LIFE LAB wellbeing coaching programmes and our holistic, healthy, heart-led BRAVE NEW GIRLS RETREATS

GROWTH: articles to help you grow in life & work

COURSES:
Podcast planning workbook
Podcast Guesting course


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Get in contact to book a 30 minute discovery call with Lou.

Books by Lou Hamilton:

• Dare to Share- International bestselling guide to podcast guesting
• FEAR LESS- coaching guide to living more bravely
• Brave New Girl- How to be Fearless
• Co-author: Women Excelling Everywhere #1 International Best-seller

Paintings by Lou @LouHamiltonart