• The effect of mindfulness meditation on sleep quality

  • May 29 2023
  • Length: 30 mins
  • Podcast

The effect of mindfulness meditation on sleep quality

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  • Summary

  • Description: In this episode of the Experiments Radar Podcast, we dive into the fascinating world of mindfulness meditation and its impact on sleep quality. Join us as we explore the findings from a comprehensive study that examines the relationship between mindfulness practices and improved sleep. We discuss the research process, the different meditation interventions used, measurement of sleep quality, data analysis, comparisons with active controls, and the dose-response relationship. We also address methodological limitations and highlight the importance of future research in this area. Tune in to gain insights into the potential benefits of mindfulness meditation for a good night's sleep!

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