The application of sport science to the recreational trainer.
May 21 2022
Length: 41 mins
Podcast

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The application of sport science to the recreational trainer.

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Summary
The term recreational trainers encompasses any of us who are just ordinary gym goers, runners, or take part in team sports in order to promote fitness and health. We are usually time poor so anything that will assist us in the limited time we have to get the best results is most welcome. In today’s episode Callum Hirst, Head Coach at Elevate Strength & Conditioning, discusses the application of sports science and how we can take advantage of that along our fitness journey.

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