Episode 50 - Jeff Kolez

The Zakariya Frank Show

Welcome to "The Zakariya Frank Show". Today, we're joined by Jeff Kolez, who turned the chaos of his divorce into a journey of self-discovery, leading him to become a divorce coach focused on guiding men through personal growth by combining spirituality and masculinity. After his own divorce, Jeff didn't just recover; he transformed, emphasizing the importance of emotional mastery and the embodiment of what he calls "daddy energy."

In this episode, we explore:

The Wake-Up Call of Divorce: Jeff shares how his divorce was a pivotal moment that reshaped his life, emphasizing the importance of self-responsibility and the opportunity within turmoil.

Understanding 'Daddy Energy': We discuss what it means to embody 'daddy energy' and why modern fatherhood often lacks this vital component, leading to a discussion on societal roles and expectations.

The Tenets of Divorce: Jeff introduces his philosophy on divorce, including insights like "Divorce is war, but the war is within ourselves," offering guidance on navigating emotional landscapes post-divorce.

Rebuilding After Divorce: Learn how Jeff guides men to find purpose and direction after their lives have been upended, focusing on healing, personal development, and redefining relationships.

Spirituality in Personal Growth: We touch on how spiritual practices like meditation can aid in emotional healing and how spirituality influences personal growth and relationship success.

Jeff's journey from a "divorcee" to a coach who helps men harness their life's challenges for growth is both inspiring and practical. Whether you're facing a divorce, healing from one, or simply seeking to understand the deeper implications of life's trials, this episode provides valuable lessons on resilience, emotional mastery, and living with purpose.

Enjoy the show.

Connect with Jeff:

https://divorce-daddy.com

#divorce #divorceresources #divorcetipsfordads #divorcecoach #relationship #relationshippodcast #marriage #modernmarriage #mensmentalhealth #menshealth #podcast #fatherhood #fatherhoodmatters #DivorceRecovery #MensPersonalGrowth #EmotionalMastery #SpiritualGrowth #RelationshipDynamics #HealingJourney #LifeAfterDivorce #MasculineEnergy #SelfImprovement

DISCLAIMER:

For entertainment purposes only.

Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.

Your health is your responsibility.

Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.

ZakariyaFrank.com

Episode 49 - Meridyth Driskill

The Zakariya Frank Show

Welcome to The Zakariya Frank Show. Today we explore the profound journey from trauma to healing with Meridyth Driskill, a holistic trauma resolution practitioner whose personal and professional experiences illuminate the path from pain to peace. After overcoming chronic physical pain, personal traumas, and the silent scars of unmet childhood needs, Meridyth now leads others towards liberation from their past.

In this insightful episode, we cover:

The Spectrum of Trauma: Understanding trauma not just as overt events but also as the absence of necessary experiences, like love and support. Meridyth shares her story of childhood neglect, physical ailments, and how these shaped her life, emphasizing the trauma of omission.

Societal Structures and Trauma: A critical examination of how contemporary societal constructs, such as capitalism, influence our mental and emotional health. We delve into the term "patriarchy," challenging the common narrative by discussing how it should ideally represent a protective hierarchy rather than an oppressive system. Meridyth and Zakariya explore the balance needed between masculine and feminine energies for true societal healing.

Healing Through Self-Responsibility: Meridyth's journey from victimhood to empowerment is a lesson in taking responsibility for one's healing journey. She recounts how she shifted from destructive coping mechanisms to constructive self-care and mindset practices, transforming her life and inspiring others to do the same.

The Mind-Body Nexus: The intricate relationship between emotional and physical health is explored, with Meridyth explaining how unprocessed emotions can lead to chronic pain. We discuss somatic healing methods, including the therapeutic use of breath, sound, and movement to liberate trapped emotional energy.

Practical Healing Tools: For those at the beginning of their healing journey, Meridyth offers actionable advice like engaging in compassionate self-talk, regulating the nervous system, and utilizing her book, "The Deep Self-Exploration Tracking Journal," for self-guided healing.

Healing Specific Wounds: We discuss healing from the mother wound, father wound, and the lesser-known witch wound, which involves fear of persecution for being one's authentic self. These discussions provide insights into how these wounds affect our lives and the steps needed for recovery.

Community and Connection: Meridyth shares her initiatives for fostering healing communities, including her involvement in the Nashville Conscious Community and her global healing retreats, which serve as sanctuaries for personal growth and connection.

The Universal Right to Heal: The episode concludes with the powerful affirmation that healing is within reach for everyone. Meridyth's message is one of hope, urging listeners to claim their right to live from a place of heart rather than from the wounds of their past.

Whether you're healing from personal traumas or supporting others in their journey, Meridyth’s insights provide a roadmap to reclaiming one's power and joy.

Connect with Meridyth:

www.easywonderfullife.com

instagram.com/meridythdriskill

Enjoy the show.

#TraumaHealing, #HolisticHealth, #EmotionalHealing, #MindBodyConnection, #SelfLoveJourney, #SomaticHealing, #NervousSystemRegulation, #PersonalGrowth, #reiki , #empowerment , #CommunityHealing, #ChildhoodTrauma, #SelfCarePractices, , #EmotionalWounds, #patriarchy , #capitalism, #personaldevelopment, #personalresponsibility , #personalaccountability

DISCLAIMER:

For entertainment purposes only.

Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters.

Your health is your responsibility.

Any action taken based on the thoughts and opinions voiced in this show is done at your own risk.

ZakariyaFrank.com

Episode 48 - Jennifer Nataf The Zakariya Frank Show Dive into the world of personal style. Today we explore how fashion intersects with holistic health and wellbeing. Join us as we converse with Jennifer Nataf, a passionate personal stylist and style coach, who specializes in empowering smart, ambitious women to elevate their personal style. In this enlightening episode, Jennifer shares: The Psychological Impact of Style: How what we wear affects not only how others perceive us, but also how we feel about ourselves, influencing our mental and emotional health. Navigating Style Challenges: Insights into common style fears and how to overcome them, whether it's feeling frumpy or struggling to find clothes that fit well. Style Personalities: Understanding how your personality influences your style choices and finding a wardrobe that reflects your inner self. Practical Style Tips: From creating a Pinterest board to curate your style vision, to the importance of quality fabrics and colors that enhance your natural beauty. Jennifer’s journey from personal style exploration to becoming a stylist for others illustrates the profound connection between self-expression through fashion, self-esteem, and overall well-being. Whether you're looking to transform your own wardrobe, considering a career in styling, or simply interested in the psychology of fashion, this episode offers valuable insights into how style can be a pathway to personal empowerment and health. Connect with Jennifer: https://www.prettythingsstyling.com

#PersonalStyle#StyleAndHealth#FashionPsychology#DressForSuccess#StyleTransformation#BodyConfidence#WardrobeWellness#EmpowerThroughStyle#StyleJourney#FashionHeals Enjoy the show. For entertainment purposes only. Any action taken based on the thoughts and opinions voiced in this show is done at your own risk. ZakariyaFrank.com