The YouCast

By: Kendra Aarhus & Rina Jensen
  • Summary

  • Elevating the voices of the You Community. A group of driven women connected through the You Conferences brand of women's empowerment events, founded in Eastern Iowa. Our hosts Kendra Aarhus and Rina Jensen will introduce you to the heros behind the brand that share their stories, teach from the stage, sponsor the events, and participate in the magic of the You Community. We've saved a seat for you, too.
    Kendra Aarhus & Rina Jensen
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Episodes
  • Kendra + Rina on being Fearlessly You
    Apr 6 2023

    Today's chat is a little reflection on last year's conference, looking forward to next year's event, and a lot of gratitude to all of YOU!

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    36 mins
  • Ep. 11 - Jodi Stepanek
    Mar 21 2023

    Jodi has often been described as a leader with a big heart who lives with integrity and always finds ways to help others rise. In 2021, Jodi left her corporate job managing a law firm of 21 years to dive into guiding others through teaching meditation and mindfulness. She became a certified Meditation & Mindfulness Instructor through the McLean Meditation Institute, and is now the owner and founder of Big Heart Meditation and Mindfulness, LLC.

    Compassion, love and kindness have been instrumental keys in Jodi’s success, and with her meditation and mindfulness teaching, she’s created a ripple of peace in the Midwest. She’s worked with college students on a weekly basis with in-person guided meditation for five semesters. She’s guided hundreds of college students in group meditations during their Freshman Seminar Series every year and has merged her collegiate coaching experience of 12 years, with her meditation and mindfulness teaching to enhance their mindset for athletes in performance/game. This includes hosting weekly recordings and group sessions with collegiate athletic teams.

    Jodi is a wife, mother, sister, mentor, manager, daughter, coach, colleague and friend. You will find she is probably a lot like you! She was living a beyond busy life and was always doing…never really being in the moment. That all changed in 2016 when she attended a meditation workshop! She went on a path of self-discovery and self-love!

    Social Media Handles

    Insight Timer @Jodi Stepanek

    Instagram @jodibigheartmm

    Facebook @bigheartMM

    LinkedIn @jodi-stepanek-7443271a4


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    42 mins
  • Ep. 10 - Rina + Kendra on Anxiety
    Mar 17 2023

    This episode was recorded on Friday... I can confidently say the anxiety has increased in the best way!

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    32 mins

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