A fantastic hour with the lovely Sarah Chisem talking about her 20 years in foot health, owning her own podiatry clinic and paddling a mere 162 miles along canals and rivers from C2C.

www.sarahchisempodiatry.co.uk

Find out more from Tom and Adi about this fantastic business and what they have to offer.

Excel Sports Clinic is a Sports Therapy and Physiotherapy clinic based in York. The clinic was set up in 2010 by Tom Robinson and was based from Fitness First gym. In 2012 Adi Hammond joined the clinic and in 2016 we moved to our first bespoke Rehab and Performance Centre in Clifton Moor. At the end of 2021 we acquired our new premises on Clifton Moor which we’ve fitted out to the highest standard with 5 consultation rooms, fully equipped strength and conditioning gym.

You can also find them on Facebook and Instagram

Find out more about how Nina's business started back in 2021 from milk vending machines to making ice cream and crafting workshops.

Website - also give them a follow on Instagram and Facebook Milk, Milkshakes - Curlew Fields Dairies - Hessay, England

An episode featuring Gemma Lumley who has worked for Yorkie Talkies Outdoors since 2021. Find out more about Gemma, being a health care assistant to changing careers and being a mum of two.

Recce Blog - Read Here

A boxing day episode featuring Lewis Pratt who has worked for Yorkie Talkies Outdoors since 2021. Find out about his work with the scouts, being a scout leader and going on to do his rock climbing instructor course.

Podcast Facebook Group

https://www.facebook.com/groups/538635918610567/

Bonus Episode: Mount Toubkal Expedition – A Journey to the Top

Join Emma Shipley and Becky Harpur as they take you on an unforgettable adventure in this special bonus episode, recorded live from Marrakesh, Morocco. The duo shares their incredible experiences from the Mount Toubkal Expedition, offering insights into every step of their journey. From the excitement of the first bus ride through the rugged landscapes to the awe-inspiring sunrise on summit day, Emma and Becky reveal the highs, the challenges, and the moments that made this trip so special. Whether you’re an avid mountaineer or simply love a good travel tale, this episode will leave you inspired by the beauty and adventure of Morocco’s highest peak. Enjoy the journey as much as they did!

Company - Beyond the Edge

*Please note this was a recording on a mobile phone so the sound may not be a clear as normal.

An episode with Robb Sayers on his journey to becoming a mountain leader, his enjoyment of bogs, best hiking buddy and his favourite pizza.

A fantastic chat with these inspirational members of mountain rescue teams across England and Wales. Find out where MRT began, what its like juggling life around being a volunteer and great advise for the hills.

www.mountain.rescue.org.uk

Bryn Williams - Llanberis Mountain Rescue Team

Chris Allewell - Edale Mountain Rescue Team

Chad Dixon - Wasdale Mountain Rescue Team