In this episode, we explore the enduring friendship of abi and Becky who have known each other for over 20 years. From childhood nail parties in the woods to epic hiking trips across national parks, the great outdoors has been the backdrop for their deepening bond. Facebook Group - Please join

The Pennine Way is an incredible adventure and quite the challenge. Listen to Ben Gould talk about his memorable stories, highs, lows and tips about tackling the trail, including the bogs and rain! And of course, we can't forget about the scones—those are a must on any hike!

I was joined today again with the lovely Kirsty Dixon and Sally Duffin who are such knowledgeable voices in the realm of nutrition and wellness, especially during peri-menopause. A highlight point is taking time for you and saying no, yes you are allowed to say no. Listen in and it would be great to hear your feedback on the facebook group

An interview with Elliot Lukies the North Yorkshire Area Lead for Andys Man Club. How one question, one sentence saved a life and a very powerful message of how we can all make a change.

Website

www.andysmanclub.co.uk

Email Address

info@andysmanclub.co.uk

#ITSOKAYTOTALK

Natural nutrition to aid and help you in the stages of menopause ft. Sally Duffin Health Writer, Speaker, Reg. Nutritionist.

Author of the book "Natural Nutrition for Perimenopause What to eat to feel good and stay sane"

www.nutritioninyork.co.uk

Kirsty Dixon Pause for Thought Consultancy

A podcast around all things menopause from symptoms to movement and seeing the positives of this new chapter.

Website

https://pauseforthoughtconsultancy.co.uk/

Email address

info@pauseforthoughtconsultancy.co.uk