In this episode of The Write Brain Podcast, Ellis and Dr. Rob delve into the complexities of ADHD, exploring its neurological underpinnings, the various types of attention, and the intersection of ADHD with anxiety and depression. They discuss the importance of understanding individual differences in ADHD diagnoses, the role of medication, and the relationship between ADHD and OCD. The conversation emphasizes the need for a nuanced understanding of ADHD beyond labels, highlighting the unique experiences of individuals with ADHD and the potential for change and growth.

In this episode, Ellis and Dr. Rob dive deep into the intricacies of the sympathetic and parasympathetic nervous systems, also known as the polyvagal system. This theory explains how these systems impact our response to stress, trauma, and everyday life. We discuss the fight or flight response, the role of the brainstem and primitive reflexes, and how imbalances in these systems can affect everything from infant development to adult mental health issues like PTSD and POTS. Whether you're curious about how your nervous system works or looking for insights into managing anxiety and stress, this episode is packed with valuable information.

In this episode of the Right Brain podcast, hosts Ellis and Dr. Rob interview legendary songwriter Danny Myrick, exploring his musical journey from a gospel background to becoming a successful country music songwriter. They discuss Danny's early influences, the challenges of navigating a conservative religious upbringing, and the complexities of family dynamics, particularly with his father. The conversation delves into themes of personal growth, acceptance, and the hero's journey in songwriting, highlighting the emotional struggles and triumphs that shape an artist's work. In this conversation, Dr. Rob delves into the complexities of guilt and shame that often accompany creative expression, particularly in the context of personal history and trauma. He discusses how these emotions can influence songwriting and the healing power of music, especially for those dealing with PTSD. The dialogue emphasizes the importance of empathy in understanding trauma and the role of authenticity in storytelling. Danny shares insights on how to navigate the challenges of being a creative individual while encouraging others to embrace their unique journeys.