The Word On The Sleep

By: Dr. Leigha Saunders ND
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  • Summary

  • Do you suffer with insomnia? Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you’re wondering if your hormones are wrecking your sleep... If you’re trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you’re in the right place. Welcome to The Word on the Sleep Podcast where we will answer ALL of these questions, share the truth on all things sleep from an entirely new perspective and so much more! With every episode, host Dr. Leigha Saunders ND brings you behind the scenes into how and why better sleep means a better YOU. A you that is more energetic, more productive and ultimately, happier. You’ll learn the real reasons you’re not sleeping and how balancing your hormones and aligning your mindset is the ultimate solution for the deep sleep you deserve. Dr. Leigha shares tangible tips and strategies that she used to overcome her own insomnia that now forms her signature methodology, The Sleep Fix. You’ll also hear from expert guests who share their secrets, habits, and routines to sleep deep at night so they - and you - can pursue their passion and do what sets their soul on fire during the day. Are you in? All you have to lose is more sleep… instead, subscribe and start sleeping better tonight!
    @ Copyright 2021
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • A Prescription for My Own Medicine

    A Prescription for My Own Medicine
    Sep 21 2022
    In this short solo episode, I share what my plan is for the next 2 months and how you can fix your sleep in the meantime!   If you're someone who falls asleep fine but wakes up in the night and struggles to get back to sleep, take the Break Up With The Wake Up Quiz here (https://leighasaundersnd.com/quiz).    Ready to fix your broken sleep now? I share all my secrets at www.thesleepfix.com
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    13 mins
  • A little update on life

    A little update on life
    Jul 5 2022

    Wondering where I’ve been over the past 6 weeks? 

    In this short episode, I share a little life update (it’s actually a big one), the 3 things I’ve learned and encourage you to take away as well. 

    Are you someone who falls asleep fine but wakes up in the night? Take the Break Up With The Wake Up Quiz here: www.leighasaundersnd.com/quiz
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    16 mins
  • Replay - Listening To Your Inner Voice & Speaking Your Truth To Get Back To Sleep with Dr. Sarah Vadeboncoeur, ND

    Replay - Listening To Your Inner Voice & Speaking Your Truth To Get Back To Sleep with Dr. Sarah Vadeboncoeur, ND
    Jun 28 2022

    Do you find it difficult to quiet your mind at night, or turn off your busy brain? Maybe you have restless, ruminating thoughts that repeat over and over when your head hits the pillow or when you wake up in the middle of the night.

    While our tendency can be to ignore this inner voice, my guest, Dr. Sarah Vadeboncoeur ND, encourages women to listen in.

    In this episode, we talk about how women too often ignore their inner voice and intuition, which becomes a huge source of stress that ultimately keeps you up at night.

    Instead, Dr. Sarah has a powerful message to encourage women to reconnect with their bodies, tune into their inner voice and intuition and speak their truths to ultimately reclaim their health.

    This was such an incredibly open and empowering conversation - I hope you love listening to it as much as I loved recording it and it inspires you to use your own voice, too!

    You can reach Dr. Sarah on social, @drsarahvadeboncoeur, https://www.instagram.com/sarahvadeboncoeur/ or on Facebook Dr. Sarah Vadeboncoeur ND; https://www.facebook.com/DrSarahVadeboncoeurND
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    48 mins

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