Episodes

  • Maintaining Your Mental Health Through the Holidays

    Maintaining Your Mental Health Through the Holidays
    Nov 9 2023
    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text][ep 13] The holidays can be a stressful time and through all of the stress it can be easy to neglect our mental health. JJ talks about setting expectations for those around us, going through grief, and how to thrive during this time. Connect: Instagram: https://www.instagram.com/counselingwith/ Counseling With Website: https://counselingwith.com[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left”...
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    24 mins
  • The Therapeutic Journey: The Vulnerability Hangover

    The Therapeutic Journey: The Vulnerability Hangover
    Sep 7 2023
    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text][ep 12] The therapeutic journey can take many twists and turns. Getting healthy is certainly not a linear process. JJ talks about the inevitable vulnerability hangover that can occur in therapy. She gives some advice for those in the process about how to work through these feelings and deepen the therapeutic relationship. Connect: Instagram: https://www.instagram.com/counselingwith/ Website: https://counselingwith.com[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle”...
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    18 mins
  • Self Care Myths and How To Incorporate in Everyday Life

    Self Care Myths and How To Incorporate in Everyday Life
    Aug 24 2023
    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text][ep 11] Self Care is a huge buzzword today, but so many of the messages we get about self-care can actually do the opposite. On today’s episode, JJ talks about the basics of self-care and gives some great tips and tricks for bringing self-care into everyday life. Connect: Instagram: https://www.instagram.com/counselingwith/ Website: https://counselingwith.com[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center”...
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    16 mins
  • Family of Origin Culture: What We Bring To Every Relationship

    Family of Origin Culture: What We Bring To Every Relationship
    Aug 17 2023
    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text][ep 10] The culture of our family of origin is the water we swim in. We have no idea that the culture in which we grew up permeates the way we see the world and every single relationship in our lives. Today we unpack family of origin culture and how to think about what you bring to a friendship,...
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    19 mins
  • Heading Back to School: Maintaining Your Mental Health

    Heading Back to School: Maintaining Your Mental Health
    Aug 10 2023
    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text][ep 9] School is back and it can be a tough time for you. mental health. In this episode, JJ talks about some practical tools for maintaining your mental health, Connect: Instagram: https://www.instagram.com/counselingwith/ Website: https://counselingwith.com[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default”...
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    20 mins
  • Healthier Relationships: The Power of Repair

    Healthier Relationships: The Power of Repair
    Aug 3 2023
    [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text][ep 8] Everyone wants healthier relationships. They are the key to lives that are more fulfilled an every other way. However, many times we can neglect the simple tools that help us have healthier relationships. One important one is repair. We are human and therefore not perfect. At some point, we are going to need to repair fractures in...
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    18 mins
  • Choosing the Right Therapist: What do All the Letters Behind the Name Mean?

    Choosing the Right Therapist: What do All the Letters Behind the Name Mean?
    Jul 27 2023
    [ep 7] Choosing the right therapist can be confusing. Some of that confusion comes from the letters behind everyone’s name. They obviously mean something important but how is one supposed to know if they have the correct letters or not?

    JJ unpacks some of the letters behind the name. Honestly, it is not nearly as confusing as it might seem. There are easy ways to understand who you are looking for in the therapeutic relationship.

    Connect:

    Instagram: https://www.instagram.com/counselingwith/

    Website: https://counselingwith.com
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    17 mins
  • Your Secret Superpower with the Kids in Your Life: Co-regualtion Revisited

    Your Secret Superpower with the Kids in Your Life: Co-regualtion Revisited
    Jul 20 2023
    [ep 6] Did you know that your ability to co-regulate others around you is a secret superpower? Especially with the kids in our lives, co-regulation is a powerful force for saving our sanity. Kids tend to become dysregulated more often throughout the day than adults (see episode 5). When kiddos are dysregulated we can choose to help co-regulate them or we can make matters worse by becoming dysregulated ourselves.

    Today, JJ walks through co-regulation in 3 spheres of life. She talks about co-regulating kinds in our household, kids in a school setting, and kids in a less regular setting like Sunday school or youth sports. You will find practical tools here to helping kids regulate and thrive in their environment.

    Connect:

    Instagram: https://www.instagram.com/counselingwith/

    Website: https://counselingwith.com
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    18 mins