The Wise Mind Happy Hour

By: Kelly Kilgallon & Jon Butz
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  • Summary

  • Two therapists musing about the idea of an inner wise mind and how to connect with this psychic space in different contexts.

    © 2025 The Wise Mind Happy Hour
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Episodes
  • Wise Mind In Our Own Lives: Anger, Cults, and the Art of Gift Giving

    Wise Mind In Our Own Lives: Anger, Cults, and the Art of Gift Giving
    Jan 13 2025

    Ever found yourself grappling with the unsettling sensation of situational anger, like being left standing when your table at a restaurant is suddenly occupied by someone else? We kick off this episode of Wise Mind Happy Hour by unraveling such everyday emotional dilemmas and the delicate art of maintaining boundaries without losing our cool.

    Next, we cross the bridge from personal to societal as we venture into the world of falconry and the intricate dynamics of documentaries like "Wild Wild Country."

    The episode rounds out with a thoughtful examination of art and gift-giving, where we ponder the essence of meaningful experiences and the legacy we leave behind. Does the perfect gift lie in something we desire yet hesitate to buy for ourselves?

    - featuring music by blanket forts -
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    1 hr and 7 mins
  • Welcome!

    Welcome!
    Jan 3 2025

    Welcome to the Wise Mind Happy Hour podcast. This episode covers the concept of the wise mind, its background in Dialectical Behavior Therapy (DBT), some meandering associations to it (including the Back to the Future musical and NBA basketball), and more. Enjoy!

    - featuring music by blanket forts -
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    1 hr and 5 mins

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