In this liberating episode, Megan Nolan joins host Brittany Lynch to explore effective strategies for managing anxiety within the dynamic context of stepfamilies and blended families. Dive deep into the practices of mindful parenting, discover key tools for maintaining peace, and learn how to turn common stepfamily challenges into opportunities for growth and harmony.

What You'll Learn:

• Understanding Anxiety in Stepparenting: Gain insights into how anxiety manifests in stepfamilies and learn practical techniques for managing it effectively.
• Tools for Peaceful Blended Family Life: Explore strategies that help maintain calm and peace in a blended family setting, focusing on mindfulness and emotional regulation.
• Coping Mechanisms for Stepparents: Discover coping strategies specifically tailored for stepparents facing the unique pressures and responsibilities of blended family life.
• Navigating Stepfamily Dynamics: Learn how to navigate the complex dynamics of a blended family with grace and resilience, fostering a supportive and loving environment.

Key Moments in This Episode:

• Megan Nolan discusses the impact of anxiety on parental behavior and stepparenting roles.
• Introduction to mindful strength methods and how they can be applied to reduce anxiety in stepfamilies.
• Discussion on symptoms of anxiety that are often overlooked but crucial for understanding family interactions.
• Practical mindfulness exercises and tools that can be implemented immediately to foster peace in everyday family life.
• Closing thoughts on maintaining long-term mental fitness and resilience as a stepparent.

Resources Mentioned:

• Mindful Strength Method: A comprehensive approach combining yoga, breathwork, and mental fitness exercises.
• Peace, Love, Stepmom: A group coaching program designed for stepparents seeking support and community. Find out more at www.stepqueen.com

🕊️Inquire about counselling, coaching, and workshops by connecting with a member from our team at www.stepqueen.com Book a complementary 20-minute consult There is nothing for sale on this call!

✨Follow us on Instagram @thestepqueen

🦢 Reduce stepfamily-related stress at least 20% in 10 minutes or less - guaranteed. Visit www.stepfamilystressdetox.com to start immediately.

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Connect with Megan Nolan:

- Instagram: [I am Megan Nolan]

- Website: [Gift from Megan] Access Megan’s free mini audio training.

Thank You for Tuning In!

Join us next week as we continue to explore key issues affecting stepfamilies and blended families. Whether you're a stepparent, a bio-parent, or just someone interested in the field of parenting and relationships, this podcast is for you.

Welcome to the labyrinth of adolescence, where every step/parent feels like they need a map, a guide, and maybe a little magic to navigate. If you’ve ever felt like you're speaking a different language than your teen, you’re not alone. This episode is your Rosetta Stone to understanding and connecting with the enigmatic creatures known as teenagers.

In Today’s Episode: "The Art of Connection: Engaging Teens on Their Terms"

We’re diving headfirst into the teenage brain with the sage guidance of Ben Pugh, a veritable Gandalf in the world of parenting and teen communication. With a resume that reads like a heroic saga - from foster parenting and high school principal to a beloved football coach turned life coach - Ben brings a treasure trove of insights to the table.

Why This Episode Is Like Finding Parenting Gold:

• Teen Speak Decoded: Ever wish you had a decoder ring for teen grunts, eye rolls, and the infamous "fine"? Ben's here to translate.
• Change Your Lens, Not Your Teen: Discover the transformational power of shifting your perspective, not your teen’s personality.
• Peace Talks Over Power Struggles: Learn how to turn confrontations into conversations that actually lead somewhere (other than slamming doors).
• Navigating the Digital Divide: Yes, there's a way to talk to your teen that doesn't involve banning TikTok.

Ben Pugh: The Parent Whisperer

In a world where "because I said so" meets eye-rolling indifference, Ben stands as a beacon of hope and humor. Through his acclaimed IMPACT program and podcast, "IMPACT: Parenting with Perspective," Ben is revolutionizing how we connect with our teens. His approach? Understanding, not ultimatums; connection, not correction.

Episode Highlights You Can’t Afford to Miss:

• Tales from the Trenches: Real stories of breakthroughs and belly laughs in the quest to connect with teens.
• Why Laughter Might Be Your Best Parenting Tool: Ben shares how humor can bridge the widest of generation gaps.
• Fresh, Actionable Strategies: Forget outdated advice. Get ready for innovative ways to engage with your teen that resonate with their world today.

Before You Go:

Connecting with your teen on their terms doesn’t mean losing your parental identity. It’s about enriching it with understanding, empathy, and, yes, a good dose of shared laughter. So plug in, turn up the volume, and get ready to see your teen in a whole new light with Ben Pugh.

P.S. Loved the journey into the heart of teen communication? Spread the love by leaving a review, sharing this episode with fellow parents navigating the teen years, and subscribing for more insights and laughs. Stay tuned for our next adventure into making parenting less about conflict and more about connection.

🕊️Inquire about counselling, coaching, and workshops by connecting with a member from our team at www.stepqueen.com Book a complementary 20-minute consult There is nothing for sale on this call!

✨Follow us on Instagram @thestepqueen

🦢 Reduce stepfamily-related stress at least 20% in 10 minutes or less - guaranteed. Visit www.stepfamilystressdetox.com to start immediately.

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Connect with Ben Pugh:

Take the Parent Trap Quiz:

Are you living out your destiny? Have you partnered with your soulmate? Are you in alignment with who you really are? Who... are you, really?

Welcome to an engaging and insightful episode where you are invited to explore how numerology can unlock the doors to your authentic selves. This episode aims to illuminate the path toward self-discovery and personal fulfillment by deciphering the numerical codes that influence our lives.

Dive deep into the mysteries of numerology with your host, Brittany Lynch, in this riveting episode of "The Real You: Reclaiming Authenticity Through Numerology - Interview with Tami LoPresti." Prepare to embark on a captivating journey to the core of your being, where numbers unlock the secrets to your truest self. This episode is not just a conversation; it's an invitation to a transformation.

Episode Overview:

- Welcome to Your Awakening: Brittany Lynch warmly welcomes you to a thrilling expedition into the heart of numerology. Picture this episode as your personal roadmap to unearthing the authentic essence that lies beneath layers of doubt and societal expectations. Get ready to meet Tami LoPresti, a visionary in the realm of numerology, whose life-changing encounters with numbers have empowered her to guide others toward their genuine selves.

- The Numerology Revelation: Listen intently as Tami unveils her mesmerizing journey from skepticism to enlightenment, all through the ancient wisdom of numerology. Her story is a beacon for anyone feeling lost, seeking to reconnect with their inner compass. Tami's transformative experiences illuminate the path for those yearning to live more authentically.

- Demystifying the Numbers: Brittany and Tami unravel the mysteries of numerology together, offering you a clear, engaging introduction to its foundational principles. Discover how your birthday and life path number serve as keys to unlocking your personality, destiny, and the untapped potential within. This segment is your gateway to understanding how the universe's numerical language influences your life's narrative.

- Unlocking the Door to Authenticity: Tami shares heart-stirring tales of individuals who've discovered their true selves through the lens of numerology. These stories aren't just anecdotes; they're mirrors reflecting the transformative power of understanding your numerical blueprint. Prepare to be inspired by the profound impact numerology can have on personal identity and growth.

- Your Numerological Compass: Grasp this opportunity to learn how to calculate and interpret your own life path number with Tami's expert guidance. Brittany and Tami offer actionable steps and insightful tips to integrate numerological wisdom into your daily life, steering you towards a more aligned, authentic existence.

- In the Numerologist's Chair: Brittany receives a live reading from Tami, receiving shockingly accurate personalized insights. Witness the magic of numerology in action, as Tami describes Brittany's destiny with precision and depth.

- A Journey's Reflection: As the episode draws to a close, Brittany reflects on the enlightening voyage into numerology, emphasizing the empowerment that comes from embracing our numerical essence. Tami leaves us with encouraging words, inspiring listeners to pursue a life that truly reflects who they are meant to be.

- Navigating Further into Numerology: Before parting ways, discover how to continue your exploration of numerology, with a list of resources handpicked by Tami and Brittany. From engaging workshops to transformative books and courses, the journey to self-discovery and authenticity doesn't end here.

Join Brittany Lynch, RN, BScN, CSC, and step into a world where numbers open the door to your true self, in "The Real...

In today's episode, we've journeyed beyond the screen to uncover the truths of teenager dating in today's world. With Ashley Bendiksen’s invaluable guidance, we hope to inspire and equip parents and stepparents with the tools needed to ensure their teens’ dating experiences are safe, healthy, and respectful.

We are honored to have Ashley Bendiksen with us, a national speaker, Top Youth Speaker®, and acclaimed expert in teen dating violence, youth mental health, domestic and sexual violence prevention. Ashley's extensive work, including founding the Blue Hearts Project and leading Island Youth Coaching, positions her as a guiding light for families seeking to navigate these turbulent waters.

In This Episode, you'll arm yourself with the knowledge to protect and guide your teenager through the complexities of modern dating.

Teen Dating Violence Awareness:

Discover the warning signs of teen dating violence, and how to have crucial conversations with your teens about the subtle ways that abuse shows up in relationships.

Healthy Teen Relationships vs. Controlling Behaviors:

Learn to differentiate between the markers of healthy affection and the red flags of controlling and abusive behavior in teen dating.

Communication Strategies for Blended Families:

Ashley Bendikson shares her expert advice on fostering open and effective communication about teen dating risks within the unique dynamics of blended families.

Online Safety for Teens & Tweens:

Unveil the hidden dangers of digital romance and how parents can guide their youth in navigating dating apps and social media safely.

Supporting Teenagers in Abusive Relationships:

Gain valuable strategies from our guest on how to support your teen if they find themselves in an unhealthy relationship.

The Stepparent’s Role:

Explore the critical role stepparents play in supporting and protecting teens in the digital age of love and romance.

🕊️Inquire about counselling, coaching, and workshops by connecting with a member from our team at www.stepqueen.com Book a complementary 20-minute consult There is nothing for sale on this call!

✨Follow us on Instagram @thestepqueen

🦢 Reduce stepfamily-related stress at least 20% in 10 minutes or less - guaranteed. Visit www.stepfamilystressdetox.com to start immediately.

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For more on our guest, visit:

www.ashleybendiksen.com

Follow Ashley on Instagram

Follow Ashley on Facebook

Connect with Ashley on LinkedIn

In this transformative episode, we explore the intersection of family life, nutrition, and holistic wellness with the guidance of Sloane Elizabeth, a revered food freedom coach and holistic wellness expert.

This episode delves into fostering a balanced diet for the whole family, understanding picky eaters, and ensuring meals are filled with love and understanding, all within the unique context of blended families. Sloane brings a rich perspective on integrating the energetic and chakra systems to enhance the family dining experience.

- Healthy Eating for Kids: Learn how to weave nutritious meals into your children's lives, ensuring they receive essential nutrients, with a nod to how foods can align with and support their energetic bodies.

- Dealing with Picky Eaters: Discover strategies to encourage selective eaters, understanding their food choices from a holistic perspective, including how certain foods might affect their energy and chakras.

- Balanced Diet for the Whole Family: Sloane offers insights into crafting meal plans that cater to the energetic balance of each family member, ensuring meals are not just nutritious but also harmonizing.

- What to Do When My Step child is a Picky Eater: Gain expert advice on navigating food preferences with an understanding of the energetic implications, fostering a nurturing environment for all family members.

- Creating Harmony Around Mealtimes When Your Co-Parent Feeds Junk Food: Tackle the challenge of different parenting styles around food, exploring how to find energetic balance and compromise for the children's well-being.

- Encouraging Step/ Kids to Eat Vegetables: Learn how to make vegetables more appealing by understanding their energetic and nutritional value, making healthy eating a fun and engaging experience.

- Managing Sugar Intake for Family Members Of All Ages: Sloane discusses how to balance sweet treats with overall energy levels, ensuring children enjoy their favorites while maintaining energetic harmony.

- Teaching Kids About Food and Nutrition: Emphasize the importance of education in building healthy eating habits, introducing the concept of how different foods can affect their chakras and overall energy.

- Navigating Food Preferences in Blended Families: Uncover ways to respect various dietary needs and preferences, creating unity around the dinner table with an understanding of how each food choice impacts the family's energetic balance.

This episode is packed with Sloane's unique blend of actionable advice, the science of nutrition, and the spirituality of the energetic and chakra systems. Whether you're facing the challenge of a picky eater, striving for a balanced diet, or seeking to infuse more love and energetic harmony into your family meals, "Nourishing Stepfamilies" provides the insights, inspiration, and support you need to elevate your family's eating experience.

Join us for a journey through the love-infused and energetically aware approach to feeding blended families.

🕊️Inquire about counselling, coaching, and workshops by connecting with a member from our team at www.stepqueen.com Book a complementary 20-minute consult There is nothing for sale on this call!

✨Follow us on Instagram @thestepqueen

🦢 Reduce stepfamily-related stress at least 20% in 10 minutes or less - guaranteed. Visit www.stepfamilystressdetox.com to start immediately.

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What did your host, Brittany Lynch, BScN, RN, Certified Stepfamily Counsellor, discover about the importance of limit-setting and rule enforcement in a blended family, after having an ice bucket dumped over her head?

One of the greatest causes for concern in stepfamily is a household divided over manners, expectations, and responsibilities. Resentment, disrespect, and a sense of unpredictability are common in blended families that lack the necessary structures to function at a healthy level.

A term commonly used by stressed-out step parents, "Disneyland Dad," (or mom, though less often) usually refers to a single parent who, for a multitude of very valid reasons, will tend toward leniency with rules and indulgence with resources. This episode discusses several important factors that contribute to a divorced dad or single mom's avoidance of strict rules or adherence to any specific schedule or routine.

Find out in this episode what to do if your blended family is experiencing this very common stepfamily dynamic, and what you and your partner can do today to have even more peace and even more connection with the people you love most in the world.

🕊️Inquire about counselling, coaching, and workshops by connecting with a member from our team at www.stepqueen.com Book a complementary 20-minute consult There is nothing for sale on this call!

✨Follow us on Instagram @thestepqueen

🦢 Reduce stepfamily-related stress at least 20% in 10 minutes or less - guaranteed. Visit www.stepfamilystressdetox.com to start immediately.

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If we pretend that blended families are the same as biological intact families, then we are failing to respect the unique vulnerabilities only found within this family type. With 2 in every 3 stepfamilies expected to fail, we are being called to acknowledge and tend to our unique relationship dynamics in a loving and supportive way.

Knowing what makes a stepfamily different from a nuclear (aka intact, biological, traditional, first) family will equip you with invaluable knowledge and a new perspective that allows for more love, harmony, and authenticity at home -- for The Whole Stepfamily

In this episode, we'll examine:

• The most critical differentiator between stepfamilies and biological intact families
• What makes stepfamilies so vulnerable and WHY we must take radical personal responsibility for our children's (and our own) sake
• The critical developmental task in stepfamily that will help you to establish safety, structure and predictability in a blended family
• How biology affects family roles and the development of functional step-relationships
• The social expectation that stepparents love their stepchildren "like their own"
• The experience of being an outsider and how it relates to each stepfamily member's role

🕊️Inquire about counselling, coaching, and workshops by connecting with a member from our team at www.stepqueen.com Book a complementary 20-minute consult There is nothing for sale on this call!

✨Follow us on Instagram @thestepqueen

🦢 Reduce stepfamily-related stress at least 20% in 10 minutes or less - guaranteed. Visit www.stepfamilystressdetox.com to start immediately.

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©️ Intro/Outtro Track Title: More Than One Way To Go Home ||Artist Name: Amherst || Writer Name: Andrew Galucki

Brittany Lynch Copyright 2023 Forever After Coaching & Consulting Co. All Rights Reserved. This content is protected and may not be used in whole or in part without express permission of its creator.

Did you know that over 1300 new stepfamilies form every single day in the United States alone? Or that 40% of all new marriages include at least one partner who has been divorced before? Or that more children live in step-situations than not?

Did you also know that, technically, a step-situation begins after the breakup of the first family, and as soon as the single parent begins dating. This means that stepfamilies are formed even before a single parent begins living with, or remarries, a new partner.

Now, how many of those stepfamilies do you expect will stand the test of time? How many stepfamilies actually do go on to live Happily Ever After? And maybe more importantly, how do they do it?

Join your host Brittany Lynch, RN, BScN, Certified Stepfamily Counsellor, for a brand new season.

Reduce your stepfamily-related stress at least 20% in 10 minutes or less at www.stepfamilystressdetox.com

Follow us on Instagram @thestepqueen

Book a free consultation to learn more about our products and services https://calendly.com/foreveraftercoaching-newclients/consult

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Track Title: More Than One Way To Go Home

Artist Name(s): Amherst

Writer Name: Andrew Galucki