Hi Hippies! In this episode of the Western Hippie Podcast, today we're diving into why change can feel so overwhelming, what we can do to minimize the overwhelm, and how to find the NEXT step you need to take. I learned this lesson about 6 months ago, and I'm excited to share it with you in hopes it will help you, too.

CHAPTERS

00:00 Celebrating Progress and Self-Acceptance
06:15 The Journey to Booking Clients
10:30 Understanding Change and Taking Action
22:11 Building Momentum and Confidence

SOUND BITES:

"We get what we focus on."
"You can only beat a horse so much."
"Which one's gonna get me further?"
"Just get the ball rolling."

TAKEAWAYS:

We get what we focus on, so celebrate your achievements.
The reticular activating system helps us notice what we deem important.
Self-acceptance is crucial for personal growth and productivity.
Focusing on progress rather than perfection leads to better outcomes.
Change feels overwhelming when we focus on the end goal instead of the next step.
Building confidence comes from taking small, actionable steps.
Naming the future version of ourselves can guide our actions today.
Self-compassion is key to maintaining motivation and creativity.
It's important to ask if our actions are productive or counterproductive.
Celebrating small wins increases our capacity for future success.

KEYWORDS:

self-acceptance, client booking, personal growth, change management, podcasting, productivity, mindset, goal setting, confidence, celebration

In this episode of the Western Hippie Podcast, we discuss the importance of perspective and commitment in overcoming obstacles. I share personal experiences of recording challenges and reflect on the lessons I learned from the movie Mission Impossible, emphasizing how Tom Cruise and Ethan Hunt tackle problems by changing their mindset and the questions they ask themselves. We conclude the episode with actionable steps for listeners to take toward their goals, reinforcing the idea that progress is possible with the right perspective.

KEY TAKEAWAYS:

I laugh because I prefer to laugh than to cry.
We always have two choices we can make.
Rejection is protection.
It's only mission impossible if we decide it is.
The problem is not your brain; it's what you put into it.
What story am I telling myself about this situation?
We can make the impossible possible.
Go do something, one minor move.
How can I see it from a different perspective?
Only different in your mind.

CHAPTERS:

Chapters

00:00 Introduction and the Power of Perspective
02:52 Overcoming Roadblocks and Embracing Commitment
05:47 Lessons from Mission Impossible and Tom Cruise
09:08 Changing Questions to Change Outcomes
12:08 Action Steps and Final Thoughts


KEYWORDS:

Overcoming obstacles, personal growth, mindset, commitment, perspective, action steps, Mission Impossible, Tom Cruise, Yoda, Star Wars

Hello Hippies! In today's episode of the Western Hippie Podcast, I reflect on my journey of regaining confidence in podcasting and the importance of authenticity. I share insights from my experiences and discuss how the animated film Mulan has influenced my understanding of femininity and self-acceptance. I also discuss the significance of being true to oneself, healing through new perspectives, and the power of removing societal filters to embrace one's true identity.

KEY TAKEAWAYS:

• Confidence comes from starting again, not perfection.
• Insights can come from everyday experiences.
• Authenticity is key to making the right decisions.
• Mulan teaches that there is no right way to be a woman.
• Self-discovery involves changing how we see ourselves.
• Healing often requires a shift in perspective.
• Being yourself is the greatest gift you can give.
• Filters imposed by society can hinder self-acceptance.
• Embrace both masculine and feminine energies within.
• Small changes can lead to major transformations.

TIMESTAMPS:

00:00 Finding Confidence in Imperfection
03:11 Lessons from Mulan: Embracing Authenticity
06:02 The Journey of Self-Discovery
09:03 Redefining Femininity and Masculinity
12:10 Healing Through New Perspectives
15:00 The Power of Being Yourself
28:01 Taking Off the Filters

QUOTES FROM TODAY'S EPISODE:

"Just start chopping!"
"Who we are is our GPS system."
"He loved her for who she was."
"Healing is changing the way we see things."
"The greatest gift is being who you are."
"Take one filter off, even for 30 seconds."
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confidence | authenticity | self-discovery | femininity | masculinity | healing | Mulan | personal growth | self-acceptance | empowerment | Disney | Disney Movie

Hey you and welcome back to The Western Hippie Podcast! Today Willie and I are diving into:

-Why I quit watching movies when I got into the self-help and personal development space

-Why I started watching movies again

-How we can heal and learn our life lessons' through movies

-Some things for you to pay attention to the next time you watch your favorite movie so that you can learn from it

-and the recent lesson that Harry Potter taught me about childhood trauma

Thank you for being here, and I hope you enjoy today's episode <3
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Self Help | Personal Development | Holistic Healing | Childhood Trauma | Healing Trauma

Hey you! Welcome to today’s episode of The Western Hippie. As we step into a brand new year, I want to ask you a question: What part of yourself do you need to reclaim in 2025? Maybe it’s your voice, your creativity, your softness—or maybe it’s something you can’t quite put into words yet. Today, I’m sharing my own reflections, some gentle nudges, and I’ll be guiding you through a simple exercise to help you uncover the part of yourself that’s ready to come home this year. So, grab your favorite drink, settle in, and let’s explore this together.

And hey—if this episode speaks to you, don’t forget to subscribe and leave a rating or review. It means so much and helps this little corner of the internet grow.

Hey you! Welcome to today’s episode of The Western Hippie. Today, we’re diving into a question that’s been sitting heavy on my heart: Do we ever stop healing? I’ll be sharing my thoughts, a few personal stories, and a gentle reminder that healing isn’t always easy, but it is simple. So, whether you’re in the thick of it, just starting out, or somewhere in between, I hope this episode leaves you feeling a little more hopeful and much less alone. Grab your favorite drink, settle in, and let’s chat.

And hey—if you love hanging out here, don’t forget to subscribe to the show and leave a rating or review. It helps more people find this space, and I’d love to hear your thoughts.

HI Hippies! Today, we are chatting about the holistic perspective on Ozempic and why I decided not to take Ozempic as someone who is quote-unquote the perfect candidate.

I’m getting personal and sharing why I decided not to take Ozempic, even though—on paper—I’m "the perfect candidate." If you’ve been curious about Ozempic or other peptide therapies but feel torn, this episode is for you. I’ll walk you through the exact questions I asked myself before making my decision, breaking down the considerations that go beyond the current Ozempic craze.

We’ll explore:

• My personal health journey and what led me to consider (and ultimately decline) Ozempic.
• How to find our personal kryptonite and not let it get used against us
• Why the only way to truly heal is to get to the root cause of what caused the issue in the first place
• A series of powerful, reflective questions to help you decide if it aligns with your unique goals, body, and lifestyle.

This is not about judgment—just a conversation to help you make the right choice for YOU. Because when it comes to health, there’s no one-size-fits-all solution.

LINKS:

FIND A DUTCH TEST PROVIDER

Is there a correlation between weight gain and sexual assault? Yes. Here is my journey, story, and findings between sexual assault and weight gain.

Topics discussed in this episode:

• Introduction & Intentions
• Understanding Body Image & Weight Gain
• The Connection Between Trauma & Self Perception
• Conclusion & Next Steps