Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I am coming to you with a solo episode about coping with The Holiday Blues

Read the blog: How to Honor Those We've Lost this Holiday Season: accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Valerie Hawkins about how what we eat impacts our mental health.

For detailed show notes and where to find Valerie: accordingtodes.com/181

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Janis Isaman about the healing power of Trauma Sensitive Movement

For detailed show notes and where to find Janis: accordingtodes.com/180

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Miriam Rachel about overcoming people-pleasing.

For detailed show notes and where to find Miriam: accordingtodes.com/179

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Suse Silva about healing through body-based practices.

For detailed show notes and where to find Suse: accordingtodes.com/178

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I am coming to you with a solo episode about the importance of self-care during times of tragedy.

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Mia Hanks about leaving her narcissistic husband and her journey of healing from narcissistic abuse.

For detailed show notes and where to find Mia: accordingtodes.com/176

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Alenka Kyslik about recovering from burnout as an overachiever who worked in corporate America for over 10 years.

For detailed show notes and where to find Alenka: accordingtodes.com/175

Want to work together? Schedule your free 30-minute consultation call:

https://calendly.com/thewellnessprojectwithdes/coaching-consultation

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop wellness and positivity products from my Redbubble store:

https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes

Follow me on Instagram: instagram.com/thewellnessprojectwithdes

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw

I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126