The WellGrounded Life Show

By: Lisa Grace Byrne MPH founder of WellGrounded Life and bestselling author of Replenish
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  • Summary

  • The WellGrounded Life Show, hosted by Lisa Grace Byrne explores how modern women can navigate motherhood and pursue their passions while maintaining their well-being and vitality. Through a blend of intimate conversations, smart strategies and concrete tools, this show equips women who are building businesses, raising families, growing marriages, maintaining friendships, and contributing gifts to the world with ways to live and design their extraordinary lives on their own terms.
    @WellGrounded Life
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Healing Pregnancy Trauma: Interview with Parijat Deshpande

    Healing Pregnancy Trauma: Interview with Parijat Deshpande
    Apr 1 2021

    Parijat Deshpande is a trauma-informed health strategist, high-risk pregnancy specialist, somatic trauma professional, bestselling author, speaker, and advocate for women who have been through second or third trimester loss, preterm delivery, neonatal loss, and birth trauma, and are preparing for a high-risk pregnancy.

    In this episode we explore how women can move through and heal from the trauma of a challenging, traumatic and/or high risk pregnancy.
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    35 mins
  • 3.4 Cleansing Through the Vitality Framework

    3.4 Cleansing Through the Vitality Framework
    Mar 10 2021

    For our final episode of the Season 3 series, we explore how to bring healthy cleansing into your life through the lens of the Vitality Framework. 
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    21 mins
  • 3.3 When Stress and Trauma Impact Our Ability to Move With the Seasons

    3.3 When Stress and Trauma Impact Our Ability to Move With the Seasons
    Mar 10 2021

    For episode 3 we take a pause to consider that some of the things "frozen" in our lives were a result of stress and trauma. And the thawing of them needs to be full of awareness, care and skill in healing what felt painful and difficult in our lives. 
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    28 mins

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