The WellFit Lab

By: Cheya Thousand
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  • Summary

  • Welcome to "The WellFit Lab," a weekly podcast where we explore the topics of wellness, fitness, health and stress management to help you control your stress, emphasize self-care, and work more effectively. Do you experience stress and overwhelm in your personal or work life? Do you find it difficult to juggle your obligations at job, school, and home? If so, you should listen to this show. Join our host and wellness expert Cheya Thousand every Wednesday at 12pm on "The WellFit Lab" if you're ready to advance your wellness, fitness, and performance.
    Cheya Thousand
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Psychology Hygiene & Healthy Living
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Episodes
  • The Struggle Is Real- How to Stay Motivated After Layoffs

    The Struggle Is Real- How to Stay Motivated After Layoffs
    Aug 23 2023
    Today I am sharing seven tips that helped me stay motivated when the struggle got real after being laid off! Don’t forget to like, share, comment and subscribe! Visit www.ctwellnessco.com to join RESET, my 8 week self-care group coaching program.
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    32 mins
  • Layoffs and Mental Health

    Layoffs and Mental Health
    May 17 2023
    Today I'm going to talk about how to recover from layoffs and how to deal with the stress of it all while maintaining your mental health.
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    22 mins
  • Body Matters: Your Fitness Matters with Coach Mack

    Body Matters: Your Fitness Matters with Coach Mack
    May 10 2023
    Today I am in the lab with Coach Mack! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time. Learn more about Coach Mack and her work by visiting Website: runningwithbacon.com Instagram: https://www.instagram.com/running.with.bacon/ Don’t forget to subscribe, like, share and comment!
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    35 mins

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