ABOUT OUR GUEST:

Gladys McGarey began her medical practice at a time when women couldn’t even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. The cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom from her early childhood in India and chance encounter with Mahatma Gandhi to her life as a physician and a mother of six children, to her survival of both heartbreak and illness. And she doesn’t just look backward, she looks forward. At 102, Dr. McGarey has a ten-year plan and an eye on a healthier and more joyful future for all.

IN THIS EPISODE

• Dr. McGarey shares her six actionable secrets to enjoying a a life that is long, happy, and purpose-driven.

• She teaches you how to spend your energy wildly in order to embrace your life fully and feel motivated every day.

• You’ll learn that you are here for a reason, and how to find the “juice” that helps you stay grounded in your life’s purpose.

• She shows you how to move—spiritually, mentally, and physically—helping you let go of trauma and other roadblocks, and how to discover the deep learning that comes from pain and setbacks.

• Orienting you in the love she considers the most powerful medicine, she’ll show you that you are not alone, and guide you on how to build a community that’s meaningful to you.