• The Warm-Up (Short-Court)

  • Aug 21 2022
  • Length: 7 mins
  • Podcast

The Warm-Up (Short-Court)

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  • Summary

  • A Visualization Exercise to increase hand-eye, coordination, anticipation, and player concentration during the first steps of a usual pre-match or practice warm-up. Also, enhance the player's awareness of potential bad habits that may be present which can prevent a high-quality warm-up. 
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