Dear listeners, and welcome back to the Unfiltered Podcast! Today, we’re diving into something I think we can all relate to—temptation. We’re talking about those moments when you feel that undeniable pull, whether it’s the sight of a decadent dessert, the urge to text someone you know probably isn’t good for you, or the thrill of an invitation you probably shouldn’t accept. We’ll explore how to know when a temptation is a true treat—something that will genuinely bring joy—or just a fleeting desire that will leave us feeling empty. Lastly, I'll share some practical exercises that can help you manage temptation when it comes to communication and even food choices. So, let’s dive in.

Enjoy the episode!

ILY XOXO

For more everyday psychology and tips please follow me on IG @nicolekaplan

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Hi dear listeners, and welcome back to the Unfiltered Podcast. Today, we’re diving into a sensitive yet incredibly important topic: childhood traumas. What are childhood traumas, and how can they impact our romantic relationships in the future?

We’re joined by an incredible guest who will bring clarity to developmental psychology, helping us see beyond childhood traumas. I’m thrilled to introduce Elena Smirnova, a clinical and counseling psychologist specializing in family therapy. With over 20 years of experience working with individuals and families, Elena focuses on understanding how our past, particularly our childhood, shapes the way we connect with others as adults. Currently, Elena has relocated to the US to pursue a doctoral degree in marriage and family counseling.

I’ve known Elena for many years now, and I can’t wait to dive into this conversation about childhood traumas. By the end of today’s episode, I hope you'll be able to recognize behavior patterns appearing from the past that may hold you back from building healthy romantic dynamics.

Enjoy the episode!

ILY XOXO

For more everyday psychology and tips please follow me on IG @nicolekaplan

Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠

Link YouTube channel: https://youtu.be/mHCc0hHSzK4?feature=shared⁠

Hi, dear listeners, and welcome back to the Unfiltered Podcast! Today’s episode is part of my Autumn Diaries, where I'll be sharing what’s been happening with me lately and spilling some tea—my thoughts on Halloween madness and the possibility of relocation Since this is a psychological podcast, I won’t leave you out—so we’ll also dive into a topic of my choice. As we transition from autumn to winter, I want to focus on FOMO. The phenomenon of FOMO is extremely common, especially among younger individuals. I'll explain why you might feel it, how it can affect your life, and offer some practical and mindful tips you can use to stay sane and maintain a positive outlook during these gray days. So, let’s dive into my autumn diaries.

Enjoy the episode!

ILY XOXO

For more everyday psychology and tips please follow me on IG @nicolekaplan

Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠

Link YouTube channel:⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠