This is a Client Case Study, and today we’re talking about how to get out of the grind when living in rat race mode doesn’t align with your values.

You’ve probably started listening to this podcast precisely because you want to get out of the rat race mode.

(If efficiency tips were all you wanted, you’d have stuck with the guy productivity podcasts. Right?)

So when my client came to me wondering how to actually, practically, live with a clear schedule, I wasn’t surprised.

She’d completely caught the vision for an unbusy way of living. She was just in the “but how do I make this happen?” part.

Because it’s one thing to schedule, and customize, and carefully calendar and craft your day – it’s another to actually live it in an unbusy way.

Episode transcript: https://yourunbusylife.com/get-out-of-the-grind

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

Do you know how to take selfcare time - it's just that you're not sure you're doing enough of it?

Are you secretly worried that you're doing just enough to feel indulgent, but not enough to really matter?

Here's how to know if you're doing enough selfcare as a mom - 'cause if I know you, you probably worry about doing too much.

(But really, that's the last thing you need to be fussing about.)

Today’s topics:

• The super practical litmus test for enough or not enough selfcare during your day
• How to trial selfcare practices you think might work, but aren’t 100% sure of
• Permission giving for why you need to fill up yourself rather than spend all your time with the family

What's the one thing you were feeling a pull towards today? Which example made you go, "oh, if only, I wish"?

Right now, you need to start living it. Go on.

What's your self-care experiment going to be today?

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/are-you-doing-enough-selfcare/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/

This is a Client Case Study, and today we’re talking about what to do if you’re stuck in the guilt and shame spiral over not having enough time for your business.

This client felt like she should be thankful for her full-time job because of its financial provision – it wasn’t like she was struggling to eat around there – but she was really resenting the fact that she just couldn’t muster up enough energy, interest, and ambition for her *own* business.

The one she really wanted to do.

The purpose she felt God had put on her life.

Which is where I came in. Find out how I coached her around this sensitive financial decision!

Episode transcript: https://yourunbusylife.com/stuck-in-the-guilt-shame-spiral

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your spot on my calendar by November 15th, and I can’t wait to see you on our call!

Grab your FREE work/life balance audit: https://yourunbusylife.com/work-life-pod/