The UPLifting Experience

By: Mark Smith
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  • Summary

  • Sharon and Mark are a dynamic duo, each bringing their unique expertise to the world of wellness and performance. Sharon, an accomplished Ironman triathlete, wife, and mother of twin girls, has 14 years of experience coaching women to beat burnout. She hosts the VitalityFit retreat, where she merges her passion for health with her background in sustainable development to help women lead balanced, vibrant lives.

    Mark, a 3rd dan black belt with 30 years of karate practice, has a strong foundation in biochemistry and genetics. For the past 15 years, he has coached individuals to enhance their physical and mental performance, earning him the title of the "Stress Sensei."

    Together, as parents of twin girls, they inspire others to master stress, reclaim their energy, and achieve their best in every aspect of life.


    Tune in for education, tips and lifestyle hacks to manage stress, improve performance and live life to it's fullest.


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    Mark Smith
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Economics Hygiene & Healthy Living
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Episodes
  • Why Is Stress And Burnout An Issue

    Why Is Stress And Burnout An Issue
    Aug 23 2024

    Coach Mark and Coach Sharon discuss the importance of recognizing and managing stress and burnout for optimal performance. They emphasize that stress often goes unnoticed until it becomes chronic, leading to poor performance and health issues. They highlight the need for self-awareness and understanding one's stress triggers and symptoms. They suggest that different individuals require unique strategies for stress management, such as meditation, ice baths, or simply taking a walk. Effective communication with loved ones and creating clear cues for stress recognition are crucial. They also stress the importance of self-awareness and coaching to identify and address stress patterns.


    In this episode we discuss:
    • Understanding the Importance of Stress and Burnout
    • Recognizing and Addressing Stress
    • Stages of Burnout and Their Impact
    • Men's Experience of Stress and Burnout
    • Strategies for Managing Stress and Burnout
    • The Role of Relationships in Managing Stress
    • Practical Tips for Managing Stress
    • The Power of Breathing in Managing Stress
    • Conclusion and Key Takeaways


    Action Items
    • Sit and think of your personal stress symptoms.
    • Journal about stress triggers and remedies that work for you.
    • Try different stress relief strategies and explore wellness options.


    Links

    www.upliftingpt.com

    www.stresssensei.com.au

    www.beatingburnout.au

    www.retreats.upliftingpt.com



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    27 mins

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