In this episode of the Two Piers Podcast, host Erica D’Eramo is joined by health and fitness professional Eliza Simmonds to explore the art of setting sustainable fitness goals. Eliza shares her inspiring journey from teaching preschool to becoming a fitness coach, offering practical advice on building routines that empower individuals to achieve long-term success.

Together, Erica and Eliza delve into the parallels between fitness and professional coaching, emphasizing the importance of a growth mindset, embracing discomfort, and creating routines that align with personal values. They tackle common fitness myths, highlight the benefits of strength training, and discuss how small, incremental changes can lead to lasting results.

Whether you're a fitness enthusiast or someone looking to integrate wellness into your busy life, this episode offers valuable insights and actionable takeaways.

Connect with Eliza: Follow her on Instagram @eafitme or email her at Eliza@EAfitnessandperformance.com to take the first step toward your fitness goals!

Links: EA Fitness and Performance

In this episode of the Two Piers Podcast, host Erica D’Eramo welcomes Aang N. Lakey, MSW, MSHROD, the visionary founder and CEO of Increasing Consciousness. Aang’s unique journey, from military and federal roles to becoming a leader in the fields of conscious leadership, diversity, and inclusion, brings valuable insights for anyone seeking to create more equitable and compassionate workplaces.

With a deep commitment to awakening leaders to the interconnectedness of human experiences, Aang discusses their transition from violence prevention to DEIB work, sharing how their approach to conscious leadership integrates reflexivity, intentionality, and congruence. Together, Erica and Aang explore the challenges and privileges of bringing one’s authentic self to work, the power of intersectionality, and the need for leaders to model inclusivity and hold teams accountable to foster authentic, supportive environments.

A celebrated life and leadership coach, senior advisor, and international speaker, Aang has been named a "Most Impactful and Visionary Personality to Look For in 2024" by *Insights Success Magazine*. They are also a co-author of two upcoming books, *The Conscious Leader: Leadership Redefined* (January 2025) and *Women Gone Wild: Leadership Edition* (October 2025). In this powerful episode, Aang shares their personal and professional insights on leading with courage and consciousness, encouraging leaders to embrace self-awareness and inclusivity in every interaction.

Tune in to hear how Aang is helping reshape leadership for a more interconnected, equitable world—and why they believe conscious leadership is essential for lasting impact.

For an episode summary, visit our website.

In this episode of the Two Piers Podcast, host Erica D'Eramo sits down with Dr. Anthony Luévanos to explore the intersection of leadership, wellness, and sustainable success. Dr. Luévanos, a chiropractor and functional medicine expert, shares his insights into how leaders can prioritize their own health while supporting the well-being of their teams.

Tune in as Dr. Luévanos delves into:

• The vital connection between physical health and effective leadership
• How stress, burnout, and poor health can undermine performance at work and in life
• Simple, actionable steps leaders can take to foster a healthier, more balanced lifestyle
• Strategies for integrating wellness into leadership practices and corporate cultures

Whether you're a leader looking to improve your own health, a team member seeking better balance, or simply interested in the ways wellness impacts success, this episode is packed with valuable insights.