The Trust Your Gut Podcast

By: Dr. Rodney White
  • Summary

  • Welcome to The Trust Your Gut Podcast (formerly Omaha's Health & Community Podcast). On this show I promote strategies to help you take control of your health - nutritionally, physically, and emotionally. A healthy gut means a healthy life! I also have special guest interviews with different health and wellness experts who share their own unique stories and views on health. My hope is this - as you embark on your own health journey, I want to help you challenge your current thinking and beliefs around health. Don't believe something just because someone else says it though. Use the knowledge shared on this podcast t be the springboard for you to do further research and find what resonates with you!
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Episodes
  • Nutrition For Mental Health - With Dr. David Wiss
    Jan 3 2024

    Dr. David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders.

    He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator.

    Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today.

     

    https://www.instagram.com/wisemindnutrition

    https://www.tiktok.com/@wise_mind_nutrition

    https://www.youtube.com/wisemindnutrition

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    51 mins
  • 7 Steps To Tackle Home Mold Issues
    Dec 30 2023

    It’s estimated that maybe 80-90% of houses have some kind of mold issue, which can really damage your health.

    Mold toxicity is one of the most common root causes that drives autoimmune issues and many other chronic diseases.

    Here’s 7 steps to take to protect your house against mold issues, which in turn will protect your own health.

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    5 mins
  • Standard Cholesterol Testing Is Useless! Do These Tests Instead!
    Dec 27 2023

    Standard cholesterol and lipid testing does NOT give you any real information about your health. And it definitely doesn’t give you enough data to determine whether you should go on lifelong cholesterol medications.

    In fact, roughly 50% of people who die from heart attacks either have normal cholesterol levels, or are taking anti-cholesterol medications!

    In this episode I discuss what an extensive lipid panel needs to include, what the results might mean, and what you should do about it!

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    8 mins

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