The TriDot Triathlon Podcast

By: TriDot Triathlon Training Andrew the Average Triathlete
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  • Summary

  • This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
    © 2021 Predictive Fitness, Inc.
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Episodes
  • Fostering Fitness in the Triathlon Offseason

    Fostering Fitness in the Triathlon Offseason
    Jan 6 2025
    When the triathlon race season comes to a close triathletes enter what has traditionally been called the offseason. Thankfully all this time off from racing doesn’t mean we have to take time off from improving our fitness. Today, coaches Brady Hoover, Jeff Raines, and Ryan Tibball share how to make the most of your offseason. They’ll discuss extra rest and recovery, focusing on a single discipline, tweaking your nutrition approach, strengthening your body, refining technique and so much more! Listen and learn how to turn your offseason into a preseason.
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    58 mins
  • Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More

    Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
    Dec 30 2024
    We're back for another episode of answering YOUR questions! TriDot coaches Jeff Raines, Elizabeth James and Jenn Reinhart are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after injury, incorporating more strength work to your workout schedule, and tips for open water swimming when open water isn't nearby. Listen in as the coaches talk about tubeless vs. tubes, different types of bike cleats, and planning your schedule as you jump to a longer distance race. They also discuss how to keep your triathlon gear clean (and not smelly!). This episode has a tip for everyone!
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    1 hr and 4 mins
  • Vanessa’s 5 Favorite Coach Cool Down Tips

    Vanessa’s 5 Favorite Coach Cool Down Tips
    Dec 23 2024
    For the last two years The TriDot Triathlon Podcast has ended the show with a tip from a TriDot coach. Today we celebrate our 100th coach cool down tip! Vanessa Ronksley joins Andrew Harley to look back on her favorite recordings. From what Vanessa tells herself everyday to the tip that is really ten tips, we recall some of the best cooldowns over the last hundred episodes. We discuss identity, training the mind alongside the body, and pre-race wisdom for you to crush that upcoming event! All one hundred cool downs were valuable, so we recommend you listen to every episode, but if you can't, these are some must listen coaching tips!
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    1 hr and 5 mins

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