Can running improve not only your physical fitness but also your mental clarity and resilience?

In this episode, Charlène Gisèle sits down with Jason Fitzgerald, host of the Strength Running podcast, renowned running coach, and Men's Running Magazine's Influencer of the Year. Together, they explore how running transforms lives, from building mental toughness to fostering long-term health and well-being.

Charlène and Jason discuss how to approach running as a tool for mental and physical health, debunk myths about injuries, and navigate common challenges like performance anxiety and time management. Whether you’re preparing for your first marathon or looking to integrate running into your busy schedule, Jason’s advice will inspire and empower you to lace up and hit the road.

“Do You Have the Discipline to Run Every Day?” – Jason Fitzgerald

In this episode, you’ll learn:

• How running benefits your cognitive performance and emotional well-being.

• Strategies for preventing injuries and building a sustainable running practice.

• Why morning runs set the tone for a healthier, more productive day.

• The connection between running outdoors and building resilience.

• How to overcome common barriers like time constraints and fear of injury.

• The importance of setting realistic goals, whether it’s a 10K or a marathon.

Resources:

• Connect with Jason Fitzgerald on Instagram: @JasonFitz1

• Listen to the Strength Running podcast: Strength Running Podcast

• Explore Jason’s running programs and blog: Strength Running

Connect with Charlène:

• Website: charlenegisele.com

• Instagram: @charlenegisele

• LinkedIn: Charlène Gisèle LinkedIn

• Facebook: Coached by Charlène

Key moments:

• 00:00 Introduction

• 03:00 How did Jason find his love for running?

• 08:00 Can running improve cognitive performance and creativity?

• 12:30 How does running in unfavorable weather build resilience?

• 19:00 What are the common excuses for not running, and how can you overcome them?

• 25:00 How do you prevent injuries while running?

• 33:00 What’s the best way to train for your first marathon?

• 40:00 How does running connect to mental health and overcoming burnout?

• 49:00 What’s the greatest lesson running has taught Jason?