Thanks for checking out episode 85 of The Trainer’s Scoop Podcast! In this episode, Ryan and I are breaking down the fitness goals we’ve set for 2025. We’re joining a transformation challenge for extra accountability, as Ryan sets out to complete a fat loss diet that we’ll use as data for his competition prep, and I set out to complete a quality mass gaining phase while I add muscle with as little fat as possible.

In this episode, we break down some of our top tips for sticking to the goals that we’ve set and achieved in the past, so we hope you all enjoy the discussion and take away some practical tips that you can integrate into your own 2025 fitness journey!

Here’s the breakdown:

0:00 - 7:00: Why Are We Line Dancing in 2025

7:00 - 11:00: Our 2025 Fitness Goals

11:00 - 17:45: Holding Yourself Accountable

17:45 - 33:30: Gym Étiquette

33:30 - 43:30: Staying Motivated

43:30 - 55:00: The Importance of Cardio/Routine

55:00 - 1:02:00: How to Set Realistic Goals

1:02:00 - You Deserve To Hit Your Goals

Thank you all so much for watching/listening! If you aren’t already, go follow Ryan!

Follow Ryan @ryan_shaw

https://www.instagram.com/ryan_shaw

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Thanks for checking out episode 84 of The Trainer’s Scoop Podcast!

In this episode I’m joined by a fan favorite guest, Shimmy Hacker. Shimmy and I chopped it up on what’s changed with his process lately. I think you’ll find some really good takeaways from this discussion, so I hope you all enjoy it!

Here’s the breakdown:

0:00 - 7:45 : Will Shimmy Compete??

7:45 - 22:00: What’s New With Training?

22:00 - 28:00: Adherence vs. Optimal

28:00 - 34:00: Using Research Practically

34:00 - 47:00: Nutrition Structure/Failure Talk

47:00 - 55:00: Training Around Injury

55:00 - 1:00: Steps/Cardio

1:00:00 - 1:05:00: Deloads/Exercise Selection

1:05:00 - : 1:12:00: Range of Motion/Lockout

1:12:00 - 1:15:25: Story Time w/Shim

Thank you all so much for watching/listening! If you aren’t already, go follow Shimmy, he’s constantly posting fire training clips, and providing value through his Q/A’s!

Follow Shimmy @shimmy93

https://www.instagram.com/shimmy93/

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Thanks for checking out episode 83 of The Trainer’s Scoop Podcast! In this episode I’m joined by my first guest from across the pond! Daniel Courtney is currently enrolled in a Masters Program to further his understanding of the science behind training/physiques and coaching, he coaches clients to meet their fitness goals, and uses a science based approach to base his own training, and impressive physique progress! Daniel and I get into a few great talking points including the fitness scene in Europe, the importance of putting out genuine content, and keeping an open mind when considering what the science says, and what experience indicates. I hope you all enjoy the episode! Here’s the breakdown: 0:00 - 9:00: Who Is Daniel Courtney 9:00 - 21:00: Daniel’s Masters Program 21:00 - 28:30: Physique Sports/Dark Side of Dieting 28:30 - 38:00: Home Gym Set Up + Training 38:00 - 46:00: Daniel’s Content 46:00 - 57:00: Fitness Industry Drama 57:00 - 1:07:00: Science Vs. Experience In Coaching 1:07:00 - 1:20:51:Keeping An Open Mind Thank you all so much for watching/listening!! Go follow Daniel! He puts out really great, informative content and has great training footage! Follow Daniel @science_basedphysiquetraining https://www.instagram.com/science_basedphysiquetraining/ Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts ***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me ________________________________________________________________________________________________ If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer’s Scoop, follow me on IG: https://www.instagram.com/dmart_training/

Thanks for checking out episode 82 of The Trainer’s Scoop Podcast! In this episode, Ryan catches us up with his recent move to the Caribbean! This episode was packed with some great laughs, deep dives on training/nutrition talks, and ideas for other fitness professionals to ruminate on. I hope you all enjoy the episode! Here’s the breakdown: 0:00 - 6:45: Ryan Moved To The Caribbean! 5:00 - 17:00: Being a Supportive Partner/Life Updates 17:00 - 22:30: PED Philosophies 22:30 - 28:00: Training Talk 28:00 - 46:00: Changes In Our Approaches 46:00 - 1:02:00: Morality In The Industry 1:02:00 - 1:13:00: Ryan’s Personal Training 1:13:00 - 1:17: 16 Our Expert Recommendations Thank you all so much for watching/listening!! Go follow Ryan! He’s doing great work and showcases it well on Instagram! Follow Hunter @Ryan.dosa https://www.instagram.com/ryan.dosa/ Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts ***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me ________________________________________________________________________________________________ If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer’s Scoop, follow me on IG: https://www.instagram.com/dmart_training/

Thanks for checking out Episode 81 of The Trainer’s Scoop Podcast!

We’re rejoined by none other than Jorge Brites. As always, Jorge has been on his grind. Since he last joined the podcast, he’s prepped for a classic physique bodybuilding show, continued to positively impact his clients and social media following, and even been a founding member of a new fitness community, Quantum Physics.

It was great to catch up with Jorge, and along the way a ton of great tips, analogies, and useful anecdotes were dropped. So I hope you enjoy the discussion and get a lot out of it!

Be sure to check out Jorge’s new group Quantum Physics https://www.skool.com/quantum-physiques-2592/about

Here are some of our talking points!

0:00 - 6:45: Applying Fitness To Other Aspects of Life

8:00 - 16:15: Tracking Progress For Motivation

16:15 - 23:30: What’s new with Jorge

23:30 - 35:00: Contest Prep Talk

35:00 - 43:00: Jorge’s Time in Vegas

43:00 - 53:00: Longevity In Training & AI

53:00 - 1:07:00: Quantum Physics + Tribalism

1:07:00 - 1:13:30: Recent Innovations in Training

1:13:30 - 1:16:19: Closing

Thank you all so much for watching/listening, go give Jorge a follow on Instagram @Jorge_BFitness

https://www.instagram.com/jorge_bfitness/

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Thanks for checking out Episode 80 of The Trainer’s Scoop Podcast!

I’m back after a bit of a hiatus with an awesome podcast. I’m joined by Ben Wheeler; a 20 year old personal trainer and coach in Ontario, Canda. While Ben is still in his first few years of coaching, he is wise beyond his years! I was really impressed by the maturity of his answers in this discussion.

I hope you enjoy our discussion revolving around guidelines for consuming content on social media, movement optimism and approaching coaching with an open mind, and some great Q/A.

0:00 - 6:45: Introducing Ben

6:45 - 24:45: Creating/Consuming Content

24:45 - 37:00: Movement Optimism + Individuality

37:00 - 50:00: Lessons From Coaching

50:00 - 55:00: Tips for Getting Started

55:00 - 1:02:00: Q/A

1:02:00 - 1:05:19: Closing

Thank you all so much for watching/listening, go give Ben a follow on Instagram @BenWheelerFitness

https://www.instagram.com/benwheelerfitness/

Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts

***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me

________________________________________________________________________________________________

If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this!

For more of The Trainer’s Scoop, follow me on IG:

https://www.instagram.com/dmart_training/

Thanks for checking out the video! Can't wait to see everyone at the Arnold! It's going to be a great weekend. Feel free to subscribe if you want to see more fitness and bodybuilding content. Until next time :)

Thanks for checking out Episode 79 of the Trainer’s Scoop! I’m joined by one of the podcasts most returning guests, Dylan Guynn. In this episode, we cover bodybuilding contest prep and PED usage, we have a super special guest appearance, and we delve into the balance between continuing education and the experience that comes from simply working with a lot of clients. Hope you enjoy the pod! Here’s some of the talking points: 0:00-8:00: What’s New with Dylan? 8:00-22:30: Evolving Takes on Rigidity in Bodybuilding 22:30-37:00: Puppies and PEDs!!!! 37:00-49:00: Balancing Education & Experience 49:00-1:05:00: Hip Thrusts/Recording In The Gym 1:05-1:11:52: What’s Coming For Dylan Thank you all so much for watching/listening, go give Dylan a follow on Instagram @dylanguynn_pc / dylanguynn_pc Share this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts ***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-wi... ________________________________________________________________________________________________ If you caught the ad in the podcast, I’m working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer’s Scoop, follow me on IG: / dmart_training