Season 3, Episode 104

Join your hosts Carmen and Sophia Micsa to learn more about Esther Avant’s holistic approach to fitness and nutrition.

Esther Avant spent 20 years in the health industry in various fitness, nutrition, and wellness-related roles before branching into broader aspects of personal development. She realized that the same tools and strategies she'd been using to help clients reach their health and weight loss goals could be applied to goals of any kind, and now she helps audiences apply that success "formula" to their career and personal goals, as well.

Esther is the co-owner of MADE By ME Coaching which provides wellness programs and health coaching services to organizations and individuals.

She is also the author of To Your Health: A Lifestyle of Health, Happiness, and Confidence, and host of the Live Diet-Free podcast.

As a speaker, Esther helps audiences level up their lives with a health-first approach built on self-compassion, personal responsibility, and consistent action.

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while writing, speaking, and coaching.

“Prioritizing your health isn't selfish.” – Esther Avant

On this Seeds of Sunshine episode:

• As a health and weight loss coach, Esther points out that what we choose to eat and drink will impact our journey to maintaining a healthy weight.
• She realized that her clients knew about nutrition, but lacked consistency, which is key to making lasting changes.
• Esther’s approach to making changes is connected to the 3 Cs: consistency, commitment, and confidence, which are all needed to be successful.

To connect with Esther:
Home - EA Coaching
Esther Avant (@esther.avant) • Instagram photos and videos
(9) Facebook
Esther Avant - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
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2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com