The Therapy Sisters

By: Therapy Sisters
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  • Summary

  • Welcome! We are Rachel and Charis, sisters and licensed clinical therapists with over thirty years of combined experience. In our personal and professional experiences we have learned how much we all have in common as women inhabiting this earth, and how often we struggle in silence and isolation. We invite you to come along with us as we come home to ourselves--engaging in the deconstruction of who we were told we were–be it because of traumas or familial or cultural messaging–and growing into the reconstruction of who we are truly meant to be. Look for new episodes every Tuesday.
    Therapy Sisters
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Hygiene & Healthy Living Psychology
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Episodes
  • Growing Up Mormon and How It Formed Parts of Self: an Interview With Jessica Downs, LCSW

    Growing Up Mormon and How It Formed Parts of Self: an Interview With Jessica Downs, LCSW
    Jun 25 2024
    The Therapy Sisters welcome back Jessica Downs, certified EMDR therapist, trainer, and ego states extraordinaire. Jessica talks candidly about growing up in the Mormon church, what parts of herself those experiences shaped and how parts are impacted in cases of spiritual wounds and trauma. Jessica is a warm and brilliant voice and The Therapy Sisters are so excited to have her back on the show!
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    47 mins
  • It’s All Your Fault

    It’s All Your Fault
    May 28 2024
    In today’s episode The Therapy Sisters explore the idea that often is internalized among those who grew up in religious communities that, whenever something goes wrong, it must be your fault. Struggle with depression? Pray more! Life hands you something challenging? Must be because you’re not doing enough. Or the right thing. It’s exhausting and it isn’t true. Listen as they share their experiences around this, how they see this play out in the lives of their clients, and what you can do to help address this narrative in your own life.
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    32 mins
  • Narrative Four: There Is Something Inherently Wrong…With You.

    Narrative Four: There Is Something Inherently Wrong…With You.
    May 14 2024
    In this episode The Therapy Sisters discuss the message that something is wrong with you just by merit of your birth and the way in which people, women in particular, grow up to internalize this message.
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    28 mins

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