Are you glued to your screen but feeling emptier with every scroll? Or maybe you’re loving the connections but drowning in comparison? This week, we’re diving deep into the double-edged world of social media and its impact on mental health.

Join us as we explore:

✅ The surprising positives of social media (yes, there are some!)

✅ The dark side of the scroll: anxiety, FOMO, and the comparison trap

✅ Practical tips to reclaim your time and sanity—without deleting every app

✅ A fresh Torah perspective on using social media mindfully

Whether you’re a casual scroller, a TikTok addict, or just trying to figure out how to balance your digital and real-world life, this episode is packed with relatable stories, expert insights, and strategies you can actually use.

Tune in, share with a friend, and let’s transform how we interact with the digital world—because social media doesn’t have to own us!

🎧 Listen now on [Spotify, Apple Podcasts, or wherever you stream your favorite shows]!

Ready to take the next big step in your counseling career? In this episode of The Therapy Podcast, we dive deep into the National Counselor Examination (NCE). Whether you’re just beginning your study journey or need that final push before exam day, this episode is packed with essential tips, strategies, and insights to help you succeed.

Join us as we break down the exam’s content, share the best study methods, and offer advice on how to stay calm and confident. If you’re preparing for the NCE, this is the episode you won’t want to miss!

askmetherapy@gmail.com

Welcome back to The Therapy Podcast! Today we delve into the critical connection between sleep and mental health. Discover how quality sleep acts as a powerful form of self-therapy, influencing mood, cognitive function, and emotional stability. We'll unpack the latest research on how sleep impacts mental well-being and share practical, evidence-based tips for achieving better sleep. From establishing a calming bedtime routine to creating a sleep-friendly environment, we provide actionable advice to help you improve your sleep quality and, in turn, boost your mental health. Tune in and learn how to harness the restorative power of sleep for a healthier, happier mind.

askmetherapy@gmail.com