Are you tired of being the one doing all the things for all the people?

Are you the point person for everything in your family life?

Does it feel like you’re the only one who can reliably get things done?

Then this episode is for you because I am talking about a common relational dynamic I see in high-functioning codependents (HFCs): how one person over-functioning causes the other to under-function.

To illustrate this dynamic, I’m sharing an excerpt and case study from my newest book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. You’ll learn how this dynamic impacts us, examples of how it shows up in our relationships, and how you can stop over-functioning.

Read the show notes for today's episode at terricole.com/678

Today, I’m sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health!

Read the show notes for today's episode at terricole.com/677

How do you relate to time?

Are you someone who’s always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create conflict with others?

If you’re nodding your head, then this episode is for you, my friend. I’m breaking down time boundaries and how they can become disordered. You’ll also learn how to better negotiate time boundaries with yourself and others for a more harmonious relationship with time (seeing as how it IS just a construct in our minds!)

Read the show notes for today's episode at terricole.com/676