n this episode, we dive into the true nature of couples counselling and how to approach it with patience, open-mindedness, and realistic expectations. Couples therapy isn’t a quick fix but rather an ongoing journey where both partners learn, grow, and adapt together over time.

We discuss the importance of embracing counselling as a gradual process and how a commitment to this journey can lead to lasting, positive changes in your relationship. If you’re ready to strengthen your bond and work through challenges with a fresh perspective, this episode offers insights into how to get the most out of couples therapy.

Resources for Support: https://www.hopefulminds.co.uk/services/relationship-counselling/ https://www.hopefulminds.co.uk/couples-counselling/ https://www.hopefulminds.co.uk/individual-relationship-counselling/ https://www.hopefulminds.co.uk/family-counselling/ https://www.hopefulminds.co.uk/divorce-and-separation-counselling/ 🔔 Book a free 15 min consultation with our tam to see how we can support you: https://calendly.com/hopetherapy/15-minute-consultation?utm_source=2024&utm_medium=podcast&utm_campaign=youtube

Resources for Support: https://www.hopefulminds.co.uk/services/relationship-counselling/ https://www.hopefulminds.co.uk/couples-counselling/ https://www.hopefulminds.co.uk/individual-relationship-counselling/ https://www.hopefulminds.co.uk/family-counselling/ https://www.hopefulminds.co.uk/divorce-and-separation-counselling/

In this episode, we dive into the significance of the red, blue, and green circles and what they represent in our emotional regulation systems. The red circle symbolises our fight or flight response, which often kicks in during stressful situations. The blue circle embodies drive and pleasure, while the green circle stands for calmness and self-soothing strategies.

We’ll discuss why so many of us find ourselves stuck in the red circle, often due to prolonged periods of stress and anxiety. Most importantly, we’ll explore how to shift our focus towards the green circle by implementing self-soothing techniques that promote calm, enhance emotional resilience, and improve mental clarity.

Join us as we unpack these concepts and provide practical insights to help you manage stress more effectively and lead a balanced life.

🔔 Ready to take the first step towards a calmer you? Book a free 15-minute consultation with our team to discover how we can support you: Free Consultation

For more information about our services, visit: Hopeful Minds

Ever feel like you’re eating on autopilot, racing through a meal without really tasting it? Mindful eating can change that, turning each bite into a full experience. By noticing the taste, color, and texture of your food, you bring a new level of enjoyment to the everyday. Mindfulness invites us to pause, savor, and find beauty in the moment—small wonders that cost nothing but our attention. 🌿

👉 Book your free consultation now! 🔔 Follow for more insights on mental health and mindfulness! #Mindfulness #MentalHealth #HopefulMinds

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