In this episode of the TRX Podcast, host Nathan D'Rozario sits down with strength and conditioning expert Emma O'Toole to explore the nuances of optimizing performance for endurance athletes. Emma shares her insights on common pitfalls in S&C training, including why focusing solely on winter workouts, overemphasizing leg days, and relying on muscle soreness as a performance indicator can hinder progress.

We dive into the coaching side of things, discussing how to design effective S&C programs, the importance of individualization, and strategies for integrating strength training into an endurance athlete’s overall regimen. Emma also offers practical advice on avoiding common mistakes and ensuring continuous improvement through dynamic training approaches.

Whether you're a coach seeking to enhance your athletes' performance or an endurance athlete aiming to fine-tune your training, this episode is packed with actionable tips and expert advice to help you achieve your goals. Tune in to discover how to get the most out of your strength and conditioning efforts!

TRX Podcast: Black & Yellow Series – Episode 5 with Chris Nentarz

In this episode of the TRX Podcast’s Black & Yellow Series, host Nathan D’Rozario sits down with Chris Nentarz, a TRX Course Instructor, Physical Therapist, and Movement Coach. Chris shares his journey from physical therapy to becoming a leading TRX educator and creator of the new TRX Rehabilitation Essentials Online Course.

Tune in as they explore how TRX Suspension Training is revolutionizing rehabilitation, covering topics like exercise selection for musculoskeletal conditions, integrating TRX into rehab programs, and the course’s practical applications for healthcare professionals. Whether you're a therapist, trainer, or fitness enthusiast, this episode offers valuable insights into the future of movement and rehabilitation with TRX.

Don’t miss this opportunity to learn from one of the top experts in the field!

Purchase the new TRX Rehabilitation Essentials workshop - https://www.trxtraining.eu/en-gb/products/digedu-re?_pos=1&_sid=8749c223e&_ss=r

Follow Nathan on instagram - @Nathantrx

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Nick Charlier, the Education and Community Lead for VivoBarefoot, to discuss how the brand is transforming the footwear industry.

Learn about VivoBarefoot's commitment to education, their efforts in building a vibrant community, and how they’re supporting health professionals. Nick also shares insights into VivoBarefoot’s exciting partnership with TRX, ahead of the upcoming TRX Training Summit at the University of Oxford on September 21-22.

With additional appearances from Hyperice, Lyfelinez, Thrudark, and MyZone, this episode is packed with inspiration and valuable information. Don't miss out—tune in now!"

Vivobarefoot website - https://www.vivobarefoot.com/uk/

Vivohealth education - https://www.vivobarefoot.com/uk/vivohealth

Purchase TRX Equipment and Education - https://www.trxtraining.eu/en-gb

In Episode 4 of the 'TRX Black & Yellow Series,' host Nathan D'Rozario sits down with Shana Verstagen, a world champion log roller, TRX Master Trainer, and inspiring fitness professional. Shana shares her remarkable journey from the log rolling championships to becoming a leading voice in the TRX community.

Tune in as Shana discusses the transformative power of TRX Training, how she balances her fitness career with motherhood, and her unique insights into training at every stage of life. Whether you’re new to TRX or a seasoned pro, Shana’s story is sure to motivate and inspire.

Plus, get all the details on the upcoming TRX Training Summit on September 21-22 in Oxford—an event you won’t want to miss! Register now to join the TRX community for two days of education, connection, and hands-on training.

Don’t miss this engaging and informative episode!

Shana's website - https://www.shanaverstegen.com/

Shana's Instagram - https://www.instagram.com/shanauw

Purchase TRX Training equipment or education - https://www.trxtraining.eu/en-gb

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Debbie Bellenger, a seasoned fitness professional and TRX Black and Yellow course instructor, for an insightful conversation about the ever-evolving world of fitness and wellness.

Debbie shares her personal journey in the fitness industry, offering valuable advice for both new and experienced fitness professionals. They discuss emerging career paths in the industry, the critical need to adapt training methods for clients facing chronic health issues, and the growing opportunities within the corporate wellness market.

Whether you’re looking to carve out a unique niche in fitness, better support your clients’ health, or explore new opportunities in corporate wellness, this episode is packed with actionable insights and inspiration.

Don’t miss this deep dive into the future of fitness with one of the industry’s thought leaders.

Remember to like, subscribe, and share the TRX Podcast to help us continue bringing you content like this.

Join host Nathan D'Rozario on the TRX Podcast as he sits down with former footballer turned fitness expert, Pelé Zachariah. In this engaging episode, Pelé shares his journey from his early passion for football and experiences in youth academies to the moment he realized a professional career might not happen and how he coped with that realization. He discusses the challenges he faced, the resilience he built, and the transition from football to fitness. Pelé delves into his fitness philosophy, current projects, and the importance of mental health, offering advice to young athletes and reflecting on the key lessons from his journey. He also highlights the support system that has been crucial to his success, his goals, community outreach, and shares insights and tips for those in the health, fitness, and sports industry.

Pele Instagram - https://www.instagram.com/pele.zac/

Rowbots London - https://rowbots.co.uk/

Save 15% on all things TRX Training with Nathan's discount code - TRX15NATE.

https://www.trxtraining.eu/

In this inspiring episode of the TRX Podcast, Jack Daly takes the host’s chair for a special conversation with Chad Foster. Chad, an author, speaker, avid skier, and dedicated dad, shares his remarkable journey of resilience and transformation.

Chad’s story takes us through the profound challenges he faced after going blind, shifting from a pre-medical path to business, and the personal and professional hurdles he overcame along the way. He delves into the powerful mindset behind his chapter “Excuses are for Losers” and how he redefined his life in the face of adversity.

Join us as Chad discusses how he turned personal struggle into a source of strength, and how his experiences with his first seeing-eye dog reshaped his outlook and success. Jack and Chad explore the lessons learned from his journey and how embracing resilience can lead to extraordinary outcomes.

Tune in for a conversation that will motivate and empower you to tackle your own challenges with a new perspective.

Chad Foster - https://chadefoster.com

TRX Training - https://www.trxtraining.eu/en-gb

In this episode of the TRX Podcast, host Nathan D'Rozario welcomes Dan McDonogh, a TRX Senior Master Course Instructor and a pioneering member of the original TRX Education team. As part of our TRX Black and Yellow Series, we delve into the realms of fitness leadership, exploring the vital distinctions between experience and expertise, and the transformative potential of group fitness.

Dan shares his remarkable journey from his early days in the fitness industry to becoming a leading expert in TRX Training. Discover the secrets behind his leadership success, his approach to harnessing the power of group fitness, and the impact these elements have had on his career and the fitness community at large.

Join us as we uncover valuable insights and inspiration from one of the foremost voices in fitness education. Plus, get a sneak peek into the upcoming TRX Training Summit at Oxford University, an event that promises to elevate your fitness knowledge and connect you with industry leaders.

Tune in to be motivated, educated, and inspired by a true fitness trailblazer!

TRX Training Summit registration

https://www.trxtraining.eu/en-gb/pages/training-summit