Episodes

  • 022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach

    022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach
    Mar 28 2023
    We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagram https://www.instagram.com/wellnesswith.lizz/ Liz's Facebook Group https://www.facebook.com/groups/644852634087693/ Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup
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    29 mins
  • 021- The Kick in the Pants Pep Talk You Need Right Now

    021- The Kick in the Pants Pep Talk You Need Right Now
    Mar 21 2023
    Somebody needs to hear this. Is it you? Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup
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    9 mins
  • 020- 5 Hacks to Balance Your Blood Sugar

    020- 5 Hacks to Balance Your Blood Sugar
    Mar 14 2023
    This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it. Glucose Revolution Book https://amzn.to/3jZwuNY Glucose Goddess Instagram https://www.instagram.com/glucosegoddess/ Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup
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    23 mins
  • 019- Life Update! We've Moved!

    019- Life Update! We've Moved!
    Mar 7 2023
    Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup
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    20 mins
  • 018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste

    018- Is your body keeping the score? Talking Trauma & Relationships with Becky Aste
    Feb 28 2023
    This week's guest is Becky Aste, the CEO of I Do Breakthrough, an 8-week program to help wives work through their trauma to save their marriages. Becky shares all about how stress and trauma are stored in our bodies, and the best-kept secret for overcoming the physical, mental, and emotional long-term impacts of experiencing trauma. Becky's Instagram: https://www.instagram.com/rebeccaleeaste/ Learn more about Becky: https://idobreakthrough.org/webinar-registration1657296694887 Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup
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    36 mins
  • 017- How to Create Your Own Workout Split

    017- How to Create Your Own Workout Split
    Feb 21 2023
    In today's episode, learn what a workout split is and how to design one yourself if you aren't ready to hire a trainer to do it for you (yet!). Download the $17 Workout Splits Guide: https://bit.ly/workoutsplitsguide Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup
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    20 mins
  • 016- Ask Jessie Anything!

    016- Ask Jessie Anything!
    Feb 14 2023
    We LOVE Ask Me Anything style episodes, so this week Jessie is answering a bunch of your questions! This is a pretty unscripted answer where Jessie is just answering truthfully and vulnerably to share more about her journey and her expertise. FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup
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    24 mins
  • 015- My Journey with Anxiety and How I Manage It

    015- My Journey with Anxiety and How I Manage It
    Feb 7 2023
    In this episode, Jessie is getting personal and sharing her journey with anxiety and how she manages it. Badass Ways to End Anxiety & Stop Panic Attacks https://amzn.to/3w0GSY2 The Anatomy of Anxiety https://amzn.to/3H0mgp4 Anna The Anxiety Coach on Instagram https://www.instagram.com/annatheanxietycoach/ Wellness with Liz on Instagram https://www.instagram.com/wellnesswith.lizz/ FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide   Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km   Join The Swoleistic Strength Membership https://buy.stripe.com/00g7uvg4Y6mt2C4145   Book a Swoleistic™ Strategy Session  https://calendly.com/jessiesellsaz/strategysession   The Swoleistic™ Collective Facebook Group  https://bit.ly/swoleisticfbgroup
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    18 mins