The Super Human Life

By: Frank Rich
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  • Summary

  • Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • How To Find Purpose & Strength Through Surrendering w/ Matt Dawson | Ep. 277

    How To Find Purpose & Strength Through Surrendering w/ Matt Dawson | Ep. 277
    Nov 18 2024

    Episode 277 of The Super Human Life podcast - How To Find Purpose & Strength Through Surrendering w/ Matt Dawson

    In this conversation, Matt Dawson shares his transformative journey from a life focused on external success to one centered on purpose and service. He discusses the concept of surrender, emphasizing that true strength lies in facing challenges rather than fighting them. Dawson reflects on his struggles with mental health, the importance of self-discovery, and the realization that fulfillment comes from serving others. He also introduces his nonprofit, Dawson's Peak Foundation, which aims to inspire individuals to find their purpose through service, particularly for veterans. In this conversation, Coach Frank and Matt Dawson explore the themes of purpose, personal growth, and the journey from strength to endurance. They discuss how one's purpose evolves over time, the challenges faced in achieving world records, and the importance of balancing life, work, and passion. Matt shares insights from his experiences, including the transformative journey of writing his book, 'Strength and Surrender', which encapsulates his personal challenges and lessons learned along the way.

    Takeaways

    • Strength and surrender can coexist.

    • True strength is found in facing challenges.

    • Surrendering is not giving up, but embracing issues.

    • Self-worth should not be tied to performance.

    • Sitting quietly with oneself is a profound challenge.

    • Purpose is found in serving others.

    • External success does not guarantee internal fulfillment.

    • The journey of self-discovery is ongoing.

    • Emotional pain can lead to breakthroughs.

    • Dawson's Peak Foundation aims to inspire purpose. Understanding your purpose is crucial for personal growth.

    • The concept of 'earn, give, live your life' simplifies our mission.

    • Purpose evolves as we transition through different life stages.

    • Building skills in your 20s is essential before serving others.

    • World records can be achieved through perseverance and mental strength.

    • Experiencing the 'third man factor' can provide unexpected guidance.

    • Transitioning from strength to endurance requires patience and dedication.

    • It's important to balance personal ambitions with community service.

    • The journey of transformation can be documented and shared through storytelling.

    • Living with purpose means continuously pushing yourself outside of comfort zones.
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    1 hr
  • Fighting Testicular Cancer With Faith, Humor, & Strength w/ Michael Knebel | EP. 276

    Fighting Testicular Cancer With Faith, Humor, & Strength w/ Michael Knebel | EP. 276
    Nov 4 2024

    Order a copy of Michael's book - Nut Up Or Shut Up - https://amzn.to/48H3qzO

    In episode 276 of The Super Human Life, Michael Kniebel shares his personal journey of overcoming testicular cancer, emphasizing the importance of early detection, the demographics affected, and the emotional challenges faced during diagnosis and treatment. He discusses the role of humor, faith, and dietary changes in his recovery, providing insights and encouragement for others facing similar struggles. In this conversation, Coach Frank and Michael Knebel discuss the profound impact of Michael's testicular cancer diagnosis on his life, family, and relationships. They explore themes of legacy, the importance of brotherhood, and the lifestyle changes Michael has made to manage his health. Michael shares his journey of writing a journal for his children, the strength of his marriage, and how humor has helped him navigate dark times. The discussion culminates in Michael's insights on living a purposeful life and the importance of community support.

    Takeaways

    • Michael wrote the book to help men and families understand testicular cancer.

    • Testicular cancer primarily affects men aged 18 to 35.

    • Early detection is crucial for successful treatment.

    • Fear often prevents men from seeking medical help promptly.

    • The diagnosis process can be quick once a lump is found.

    • Testicular cancer is one of the best understood cancers.

    • Dietary changes can play a role in recovery.

    • Faith and support from loved ones are vital during treatment.

    • Michael emphasizes the importance of humor in coping with cancer.

    • Awareness and education about testicular cancer are essential.

    • Legacy is about showing resilience to your children.

    • Brotherhood is essential for navigating life's challenges.

    • Marriage can grow stronger through adversity.

    • Lifestyle changes are crucial for health management.

    • Finding humor in dark times can provide strength.

    • Purpose comes from living according to core values.

    • Being open to new experiences enriches life.

    • Health management requires regular check-ups and lifestyle adjustments.

    • Sharing experiences can help others facing similar challenges.


    Connect with Michael:

    Instagram - https://www.instagram.com/kickingcancerintheballs/

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    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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    56 mins
  • Truth, Healing, & The Power Of Fierce Empathy w/ David Waldy | Ep. 275

    Truth, Healing, & The Power Of Fierce Empathy w/ David Waldy | Ep. 275
    Oct 28 2024
    In episode 275 of The Super Human Life, host Frank Rich interviews David Waldy. The two discuss the concept of fierce empathy, its paradoxical nature, and how it contrasts with traditional notions of empathy. David shares his personal journey of overcoming self-deception and the struggles he faced in his life, including a near-suicidal moment. The discussion emphasizes the importance of authenticity, emotional safety, and the alignment of heart and mind in personal growth. David also highlights the significance of daily practices and standards in maintaining this alignment and achieving fulfillment in life. In this conversation, David Waldy shares his journey of overcoming childhood trauma, the importance of taking responsibility for one's life, and the pursuit of purpose and intentional living. He emphasizes the need for healing, accountability, and the cultivation of a superhuman life that aligns with one's values and purpose. Takeaways Fierce empathy is about creating emotional safety while speaking hard truths. Self-deception can lead to severe consequences, including mental health crises. Authenticity is a journey that requires constant self-reflection and honesty. Daily practices and standards are crucial for personal growth and alignment. Joy, hope, and fulfillment must be cultivated internally, not sought externally. The importance of vulnerability in leadership and personal relationships. Manipulation and influence can often be confused; intention matters. The journey to authenticity often involves confronting past traumas. Daily routines can compound over time to create significant change. Divine interventions can lead to transformative moments in life. You don't know what you don't know until you know it. Therapy and hypnotherapy can unlock suppressed memories. Childhood experiences shape our understanding of masculinity. Healing requires taking responsibility for your life. God is with you, but you must take action. Defining your purpose is essential for personal growth. You must give yourself permission to pursue your dreams. Accountability significantly increases the likelihood of success. Living a superhuman life means aligning with your values. Investing in yourself is crucial for growth. Bio David is one of the world's leading voices on emotional intelligence, people-first business strategy, & empathy-based leadership solutions that create transformational business results through systematic personal & professional development. Serving as an integrative small business consultant, high-performance coach to ambitious men, and emotionally dynamic keynote speaker, David empowers leaders with what they need to cultivate peace, joy, and fulfillment as they grow thriving businesses, connect deeply in their relationships, and lean into aligned abundance. As a husband, father, and Kansas-farm-boy-at-heart, David believes that personal and professional success is determined by adherence to the Four Pillars of the Fierce Empathy Method: Clarity, Constructs, Commitments, & Consistency. These pillars, along with the principles in his Fierce Empathy Coaching Framework, empower us to cultivate deeper connection, peace, and fulfillment by healthily integrating our personal and professional lives. David has served thousands of entrepreneurs & leaders from over 40 different countries, shared stages with world-renowned thought leaders like Tony Robbins, Demi Tebow, and Russell Brunson as well as consulted for 7, 8, and 9 figure companies. He places a strong emphasis on the development of emotional control, radical integrity, courage & vulnerability, personal ownership, and the cultivation of unshakeable confidence in our identities. His approach to internal and external transformation leverages behavioral psychology as well as neuroscience-based personal habit and mindset shifting to empower leaders with fresh perspective, strategies, and practical tools to best serve their their teams with vision, courage, and passion. Connect with David online: Website - https://www.davidwaldy.com/home Instagram - https://www.instagram.com/davidwaldy/?hl=en -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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    1 hr and 7 mins

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