The Super Human Life

By: Frank Rich
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  • Summary

  • Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • The Best Peptides For Muscle Growth | Jay Campbell Reveals The Future Of Muscle Building | Ep. 280

    The Best Peptides For Muscle Growth | Jay Campbell Reveals The Future Of Muscle Building | Ep. 280
    Jan 27 2025
    In episode 280 of The Super Human Life, Coach Frank Rich and Jay Campbell delve into the importance of hormonal optimization for muscle growth and cognitive function, particularly focusing on the role of peptides and Metformin. They discuss the necessity of understanding hormonal deficiencies before starting peptide therapy, the significance of Metformin in regulating blood sugar and its effects on muscle building, and the lifestyle changes needed to support hormonal health. The conversation also explores various peptides, including growth hormone agonists and mitochondrial optimizing peptides, and their applications in enhancing physical performance and overall health. They discuss the efficacy of specific supplements, the significance of biomarkers, and the impact of structured training on overall life goals. Coach Frank & Jay explore the role of GLP-1 in behavioral changes and its implications for health and addiction recovery. The discussion also touches on the future of health and medicine, particularly in relation to peptides and their safety, emphasizing the need for responsible usage and education in the biohacking community. Takeaways Peptides are effective only when hormonal levels are optimized. Metformin helps regulate blood sugar and supports muscle growth. Therapeutic testosterone is crucial for men over 30. Mitochondrial health is essential for energy production. Cycling peptides is necessary to prevent receptor saturation. Lifestyle changes can significantly impact hormonal health. Consult with knowledgeable physicians for hormone optimization. Supplements can significantly enhance force production and overall performance. Sustainability of gains from peptides depends on overall lifestyle choices. Young men should prioritize strength training and hormone monitoring. Making the gym a priority can lead to broader life improvements. A clear fitness goal transforms exercise into a purposeful training regimen. Clearly defined end-stage goals are essential for success. GLP-1 drugs can significantly alter behavior and health outcomes. The future of medicine may shift towards biohacking and peptides. Jay Campbell is a 5x international best-selling author, men's physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and biohacking for health and performance, Jay is on a mission to help individuals break free from the failing "sick care" system and take control of their health. Jay’s journey began after a sports injury forced him to rethink traditional approaches to health. Through years of intense research and personal experience, he uncovered the power of therapeutic testosterone and peptides - two game-changing tools that transformed his own life and health. As the founder of BioLongevity Labs, Jay is at the forefront of a revolution, bringing cutting-edge peptides and bioregulators to the world to address cellular regeneration, hormonal balance, and metabolic health. Jay’s mission is clear: to inspire and empower others to optimize their health, reverse aging, and unlock their true potential—physically, mentally, and emotionally. Connect with Jay: IG - https://www.instagram.com/jaycampbell333/ Website - https://jaycampbell.com/ Peptides - https://biolongevitylabs.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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    1 hr and 25 mins
  • Heal Your Trauma To Succeed At Business & Life w/ Annie Yatch | Ep. 279

    Heal Your Trauma To Succeed At Business & Life w/ Annie Yatch | Ep. 279
    Jan 20 2025
    Listen to episode 136 - Our Trauma Is A Story We Tell Ourselves w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-136-our-trauma-is-a-story-we-tell-ourselves-w-annie-yatch Listen to episode 165 - Understanding Trauma & The Impact On Relationships w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-165-understanding-trauma-the-impact-on-relationships-w-annie-yatch In episode 279 of The Super Human Life, Coach Frank welcomes back behavioral coach & trauma expert, Annie Yatch. The two explore the deep connection between trauma and entrepreneurship. They discuss how many entrepreneurs are driven by past traumas, which can lead to both chaos and success. The discussion emphasizes the importance of vulnerability, authenticity, and emotional intelligence in business relationships, and how these elements can lead to greater success and fulfillment. They also touch on the journey from the head to the heart, highlighting the significance of emotional awareness and connection in both personal and professional realms. Annie and Coach Frank explore the intricate relationship between trauma, personal leadership, and emotional well-being. They discuss how trauma affects individuals differently, the importance of understanding one's nervous system, and the gut-brain connection. The conversation emphasizes the significance of finding one's purpose and calling, the role of personal leadership in everyday life, and the necessity of building intimacy in relationships. Ultimately, they define living a superhuman life as an integration of love and connection with oneself and others. Takeaways Almost every entrepreneur is addicted to chaos and problem-solving. Trauma often drives entrepreneurs to seek control in their lives. The subconscious mind plays a significant role in our behaviors. Addressing trauma can unlock greater potential and productivity. Vulnerability is crucial for building strong business relationships. Authenticity and trust are key components of effective leadership. Emotional intelligence can enhance business success. The journey from head to heart is essential for personal growth. You attract people who resonate with your trauma patterns. Younger men doing this work have a competitive advantage. Everything is shutting men down over time. Each man's hero's journey is unique and should not be compared. Trauma can manifest in various ways, affecting planning and relationships. The nervous system's state can indicate deeper trauma patterns. Gut health significantly impacts emotional and mental well-being. Identifying trauma patterns can lead to discovering one's purpose. Personal leadership is essential in both business and personal life. Intimacy in relationships requires intentional effort and connection. Success should be measured by emotional fulfillment, not just achievements. Connect with Annie: IG - https://www.instagram.com/northstarleadership.annie/ Northstar Leadership School - https://northstarleadershipschool.com/ Activate Your Genius - https://annieyatchcoaching.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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    53 mins
  • How To Manage Your Family Like A Business w/ Connor Gallagher | Ep. 278

    How To Manage Your Family Like A Business w/ Connor Gallagher | Ep. 278
    Jan 13 2025

    Order a copy of Conor's book, "Well Ordered Family" - https://amzn.to/40whgT9

    In episode 278 of The Super Human Life, host Frank Rich interviews Conor Gallagher, author of “Well Ordered Family.” Conor shares insights on parenting a large family, addressing misconceptions about having many children, and discussing the dynamics of family management. He emphasizes the importance of learning from experience, setting goals, and measuring progress in family life. Gallagher also reflects on the depth of marriage commitments and the sacrifices involved in maintaining a successful family.

    In the conversation, Conor and Coach Frank explore the profound themes of life purpose, the importance of rites of passage for young men, and the necessity of instilling a blue collar work ethic in children. They discuss the challenges of modern parenting, emphasizing the need for resilience, responsibility, and hard work. The dialogue also touches on the evolution of family planning and the significance of fitness in developing character. Gallagher shares insights from his experiences as a father of many, advocating for a balanced approach to raising children that prepares them for adulthood.

    Conor discusses the importance of understanding systemic issues in leadership, the significance of positioning individuals for success, and the implementation of a six-part framework for both family and business. He emphasizes the need for accountability through a family scorecard, the teaching of responsibility via chores and allowances, and the navigation of technology and digital policies for children. Gallagher shares personal anecdotes and practical advice for parents and leaders alike, highlighting the balance between discipline and understanding in raising children and leading teams.



    Takeaways

    • People often misconceive large families as a challenge or game.

    • Having more children does not equate to being a better parent.

    • The dynamics of parenting remain the same regardless of family size.

    • Experience leads to learning from past parenting mistakes.

    • Improvement in parenting is a gradual process, not perfection.

    • Family management requires intentional planning and organization. Everything we do is just the point to die well.

    • Young men today face a crisis due to lack of initiation.

    • Parents should focus on raising adults, not just kids.

    • Instilling a blue collar work ethic is crucial in today's world.

    • Chores correlate directly with future success in adulthood.

    • Teaching resilience should extend beyond sports.

    • Fitness should be a positive experience, not a punishment.

    • Family planning evolves over time and requires adjustments.

    • A well-ordered family is built on universal principles of success. Look at the system first when evaluating mistakes.

    Connect with Conor:

    Website - https://wellorderedfamily.com/

    IG - https://www.instagram.com/wellorderedfamily/

    Book - https://amzn.to/40whgT9

    ---

    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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    1 hr and 11 mins

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