• The Sunday Suitcase Podcast Ep4 "Move to Thrive: How PT Counters the Effects of a Sedentary Job"

  • Dec 9 2024
  • Length: 9 mins
  • Podcast

The Sunday Suitcase Podcast Ep4 "Move to Thrive: How PT Counters the Effects of a Sedentary Job"

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  • Summary

  • "In this episode, we delve into the critical importance of incorporating physical therapy into your life, especially if you have a sedentary job. We explore the negative effects of prolonged sitting on your health and discuss practical tips and strategies to counteract these effects through physical therapy. Whether you're working from home or in an office, this episode will inspire you to prioritize your physical well-being and break free from the chains of a sanitary work life."

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