• The Sunday Suitcase: Embrace the Power of Movement

  • Jan 26 2025
  • Length: 10 mins
  • Podcast

The Sunday Suitcase: Embrace the Power of Movement

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  • Summary

  • Join Alexandra Ramirez in this enlightening episode of "The Sunday Suitcase" as she delves into the transformative power of movement. Discover how changing your mindset and vocabulary—from "I have to go for a walk" to "I AM going for a walk"—can make a world of difference. Tune in to learn practical tips and inspiring stories that will motivate you to move with purpose and joy. Get ready to unlock a new perspective on the simple act of movement and how it can enhance your life. 🏃🏽‍♀️🏃🏽👟🏃🏻‍♀️💨✨

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