Have you ever felt guilty for putting yourself first? What if choosing yourself isn’t selfish, but actually the most generous thing you can do—for yourself and for others?

In today’s episode, we’re diving deep into why prioritizing your own needs is not only healthy but necessary. We often hear that self-love is important, but many of us still struggle with the idea, feeling like it’s self-centered or indulgent. The truth is, choosing yourself is about reclaiming your personal power and creating the foundation for genuine kindness and connection with others.

Think about it: when you’re constantly drained, overwhelmed, or saying yes to things that don’t serve you, how much do you really have left to give? There’s a reason for the saying, “You can’t pour from an empty cup. Taking care of yourself is the foundation for being able to care for others.”

Today, we’re going to explore what it truly means to choose yourself, why it’s far from selfish, and how it actually empowers you to show up more fully and authentically for the people you love. Let’s talk about how to take back your power and build a life rooted in self-respect, balance, and real kindness.❤️🫶

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For more ideas to raise your confidence and energy listen to the following episodes:

Episode 100: The power of love and gratitude - a state of being

Episode 105: Fail Forward: How Embracing Failure Can Propel Your Personal Growth

Episode 108: Juggling Priorities in a Busy World

Episode 124: Embrace Growth: Prioritizing Progress Over Perfection

Episode 127: Judgment Detox: How to Stop Worrying About What Others Think