The holidays are upon us and that means travel season is in full swing. Many of us will be jet-setting across the country this season, and this presents a pressing dilemma: how in the world am I supposed to stay on track with my fitness when I'm traveling so much?

We've got you covered! This episode is dedicated those of us who want to keep making progress even while we change locales for a few days. If you've ever struggled to keep up your fitness routine while on the road, this episode is for you.

If you've been in the gym and felt something pop, "tweak", or even pull, you know just how frustrating it can be to try to come back to the gym the next day (or even the next week). Either you feel like giving up because you "always get hurt" when you exercise, or you try to keep exercising and find that everything you do seems to make your problem worse.

What's the solution?

We're so glad you asked! In this episode, Jonny and Laura break down the basic steps you need to take the next time you find yourself dealing with an injury that threatens to derail your fitness goals.

The average American gains 1-2 lbs over the holiday season, with some gaining up to 5 lbs in the span of just about a month. This has become a common trope to poke fun at amidst our culture, but for many of us, this potential weight gain represents a clear and present threat to our health or, at the very least, our goals.

What can you do about it?

We're so glad you asked! Today, Jonny and Laura discuss how you could actually LOSE a few pounds while enjoying your favorite foods this holiday season. If you're interested in partying hard and dropping pounds this holiday season, stay tuned!