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Kim Dobson, the Queen of Pikes Peak, graces our podcast with her incredible journey from a casual runner to a celebrated mountain racer. Embarking on her running passion during high school cross-country and nurturing it through her college days at CSU, Kim shares her transformation into a structured athlete. With tales of spontaneous marathon adventures and hiking Colorado's famous 14ers, she highlights how her love for the mountains, coupled with her husband's unwavering support, laid the foundation for her astounding achievements in mountain racing.

We uncover the secrets behind Kim's training regimen that powered her success at iconic races like Mount Washington. Tackling topics from strategic pacing to mental fortitude, Kim details how she optimized her performance through high-intensity intervals and smart mileage increases. The episode paints a vivid picture of the thrilling challenges in mountain racing, from the steep inclines of Mount Washington Road Race to the unpredictable weather of Aspen's uphill races. Together, we explore the cultural significance of these events and the growing enthusiasm for more vertical races in the U.S., with the legendary Manitou Incline offering invaluable training for the toughest climbs.

Balancing a high-level athletic career with personal life, Kim offers insights into managing injuries and setting priorities for sustainable success. She candidly discusses the impact of injuries on her career and shares her strategies for recovery and maintaining well-being. With heartfelt advice on valuing personal time, the role of music in workouts, and staying grounded amidst social media pressures, Kim inspires future aspirations in running and a focus on longevity in the sport. Wrapping up with gratitude and excitement for upcoming races, this conversation promises motivation and insight for athletes and enthusiasts alike.

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Ever wondered what it takes to conquer the toughest trails and mountain races? Sit down with us as we chat with Robyn Lesh, a formidable force in the trail running world, who shares the secrets behind her stellar 2024 season. From a thrilling victory at the Speedgoat 28k to a determined fourth-place finish at the Meet the Minotaur Sky Race, Robyn's journey is a riveting tale of grit, guts, and glory. She also teases her ambitious plans for 2025, revealing her upcoming challenge at the Gorge Waterfall 100K world qualifiers.

Robyn doesn't just run for the finish line; she runs with passion and purpose. Listen as she recounts her transformation from outdoor-loving kid in Washington State to a professional athlete representing Vibram. Discover the camaraderie and community that fuels her, and hear about the valuable lessons she learned on the trails of New Zealand that propelled her to stardom in Durango, Colorado. From the mental hurdles of training to the joys of teaming up with Vibram, Robyn's story is a testament to dedication and the adventurous spirit.

Race enthusiasts will love Robyn's insights into the complexities of mountain race preparation. She opens up about her strategic approach to training at altitude, fueling her body for demanding races, and balancing strength training with endurance running. Her tales of unexpected race day twists, like discovering an energy-boosting find mid-race, capture the essence of what it truly means to push limits and embrace the thrill of competition. Join us for an episode brimming with inspiration, adrenaline, and the unyielding spirit of a trailblazer.

Robyn Lesh IG - https://www.instagram.com/trails4smiles/?hl=en|

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Join us for an insightful journey with Johnny Luna Lima, a standout North Face athlete and one of the top mountain runners in the U.S. Discover how Johnny transitioned from his early days on the soccer field to conquering Spartan races and embracing the world of mountain running. Johnny generously shares his process-oriented approach to training, emphasizing professionalism and discipline, while offering a glimpse into his rigorous gym routines and carefully planned diet. With reflections on his achievements in 2023 and 2024, Johnny reveals his ambitious goals for 2025, all while exuding enthusiasm for the supportive North Face community that fuels his passion.

Get ready to explore the fascinating world of mountain scrambling and technical descending as Johnny breaks down the strategies that have propelled him to success. With insights from his collaboration with coach Jason Koop, Johnny highlights the importance of specificity in training and how he tailors his workouts to meet the demands of challenging races like The Rut and the Meet the Minotaur. Dive into the art of mastering technical trails and uncover the balance between physiological preparation and terrain-specific skills that distinguish top athletes in the field.

Our conversation with Johnny Luna Lima closes with a look at the inspiring figures who have shaped his mountain running journey, from the legendary Killian Jornet to the resilient Anton Krupicka. Weaving personal anecdotes with broader themes, Johnny's story is a testament to the power of perseverance, community, and the relentless pursuit of personal growth. Whether you're a seasoned athlete or a newcomer to mountain running, this episode promises to inspire and ignite your passion for the trails.

Johnny Luna Lima Website - https://johnnylunalima.com/
Johnny's Instagram - https://www.instagram.com/johnnylunalima/?hl=en
Johnny's Mountain Wraps - https://www.instagram.com/johnnysmtnwraps/