In this episode, I sit down with Dr. Heather Sandison, a pioneering naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic and Marama, the first memory care facility with the goal of restoring residents' independence. Our conversation dives deep into the latest strategies for reversing Alzheimer’s and protecting brain health, uncovering practical tools for improving cognition and supporting lasting wellness.

Dr. Sandison passionately shares her insights into neurocognitive medicine, a forward-thinking approach that emphasizes the brain’s capacity to heal and transform. We discuss the science behind this work, including how neuroinflammation, stress, and environmental factors impact cognitive function and how lifestyle interventions can make a tangible difference. Dr. Sandison explains how new innovative treatment methods are helping patients regain clarity and maintain brain health, shattering the misconception that cognitive decline is inevitable.

We also explore the connection between trauma, memory, and brain health, and Dr. Sandison sheds light on how trauma can affect memory retention and emotional processing. She offers guidance on recognizing early symptoms of cognitive decline and highlights the importance of addressing inflammation, nutrient deficiencies, and environmental exposures that can contribute to brain fog, anxiety, and sleep issues.

You can find links to Dr. Sandison’s book (“Reversing Alzheimer’s”), social media, and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us continue bringing important conversations to the forefront of health and wellness!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode264

In this episode, I sit down with Dr. Yoshi Rahm, an integrative physician known for his expertise in regenerative and holistic therapies. Together, we delve into the fascinating world of EBOO (Extra-Corporeal Blood Ozonation and Oxygenation) therapy, also known as the O3D Energizer, Ozone Dialysis, or RHP. Dr. Rahm walks us through this powerful detoxification process, where blood is enriched with ozone and oxygen through a specialized bio-compatible filter. It’s a gentle yet profound way to boost the body’s natural healing processes.

We also explore the remarkable properties of Methylene Blue, a compound with impressive benefits for cellular energy and brain health. Dr. Rahm shares his insights on how it works as a metabolic enhancer, supporting mental clarity and improving energy levels. It’s a powerful tool for anyone looking to support cognitive performance and overall vitality.

You can find links to Dr. Yoshi Rahm’s practice, social media and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode263

In this episode, I sit down with Kate Strakosch, a brilliant nourishment coach and the founder of Sunshine Kate’s Wellness Center. One of the standout topics we dive into is the power of Yoni Steaming as a tool for full-body connection. Kate explains how this ancient practice supports reproductive health, helps release emotional blockages, and invites a deeper connection with our bodies. It’s a beautiful practice that harmonizes the physical and emotional aspects of wellness, bringing us closer to our true selves.

We also discuss the importance of Nervous System Love—tuning into our body's signals and learning to support and soothe our nervous system. Kate shares tips for calming the body, increasing blood flow, and encouraging lymphatic drainage to release tension, all of which are essential for achieving lasting health and wellness. Stay tuned until the very end as Kate guides us through a meditative exercise to help reconnect with our bodies.

You can find links to Kate’s 1:1 consults for the Yoni Steams & her next virtual journey ‘Wisdom of the Moon’ (November 11th) through her website and more in the show notes!

If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

For the full show notes please visit my website: www.drchristineschaffner.com/Episode262