The Sleep Method Podcast

By: Cara Treadwell
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  • Summary

  • A non judgemental children's sleep podcast! Let's dive into the world of sleep every week with tips and tricks plus the science of sleep. Remove the overwhelm and confusion around sleep and formulate a simple plan of action with our step-by-step programme to help your 4 -24 month olds get to sleep faster and sleep for longer with less night wakings. 👉 Click here to buy now: https://www.thesleepmethod.co.uk/sleep-sos-program
    © 2025 Cara Treadwell
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Children's Audiobooks Parenting & Families Relationships
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Episodes
  • How to create the PERFECT routine

    How to create the PERFECT routine
    Oct 27 2022

    We talk about routine today and how you can create the best one based on my findings from working with clients. Plus I have a really exciting announcement!! Looking to grab my Infant SOS Programme for £27? Click the link below!

    https://www.thesleepmethod.co.uk/sleep-sos-program
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    9 mins
  • Sleep tips for siblings

    Sleep tips for siblings
    Oct 18 2022

    In this episode I talk about the effect on sleep for older siblings when there's a new arrival and tips for managing this.

    My newborn e-book is available for just £5.99! You can grab it here 

    https://www.thesleepmethod.co.uk/newborn-sleep-shaping-ebook

    My Infant Sleep SOS Programme has everything you need to work on sleep right now! 🙌 https://www.thesleepmethod.co.uk/sleep-sos-program
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    6 mins
  • You've had a baby, now what?

    You've had a baby, now what?
    Oct 9 2022

    This episode is dedicated to my best friend who has just had a baby and all the soon to be or new mums out there who might not be sure what happens next!

    My newborn e-book is available for just £5.99! You can grab it here https://www.thesleepmethod.co.uk/newborn-sleep-shaping-ebook
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    8 mins

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