Hey were back for another conversation and the topic today understanding how qualified you are through positive self-talk. This is a safe space so pull up and grab your favorite beverage of choice as we explore stepping into becoming the best version of ourselves walking into every room we enter unapologetically with grace and poise.

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I have a question...have you been showing up for yourself? Well have you? Often times we believe we are showing up for ourselves only to find that we have slacked off on treating ourselves in the best manner possible.

In this episode I share discoveries from my recent self-intervention and we discuss how we can show up for ourselves more consistently.

Please come on this journey and let me know what your takeaway by following us on Instagram. I can't wait to hear your feedback.

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In this episode, we delve into the powerful concept of "Mind Your Business." Join me for a conversation on how we can draw lines between concern and interference. We will discuss real-life anecdotes, share valuable insights, and offer practical tips on how embracing the mantra "Mind Your Business" can lead to a more fulfilling, stress-free and productive life. Tune in for a thoughtful conversation that encourages self-awareness and empowers you to prioritize what truly matters.

Also grab my Mindfulness Journal on Amazon

https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACandis+Cozi+White&s=relevancerank&text=Candis+Cozi+White&ref=dp_byline_sr_book_1

Keeping a 4-week mindfulness journal can be an excellent way to track your progress and cultivate a habit of mindfulness in becoming more confident in your daily life. Below is a suggested structure for your mindfulness journal, covering four weeks. Feel free to adapt it according to your preferences and needs.

• Gratitude: Begin each entry by listing three things you are grateful for. This practice can help shift your focus to the positive aspects of your life.
• Mindful Breathing: Describe your experiences with mindful breathing. Note any challenges or improvements you observe in your ability to stay present with your breath throughout the day.
• Mindful Moments: Reflect on any mindful moments you experienced during the day. These could be moments of being fully present, aware of your senses, or being mindful during routine activities.
• Challenges: Document any difficulties you faced while trying to be mindful. Identifying challenges can help you find strategies to overcome them.
• Intentions: Set intentions for the next day, stating how you want to incorporate mindfulness into your activities and interactions.

• Reflect on the entire month's experience. What did you learn about yourself and mindfulness during this period? Note any significant changes in your thought patterns, emotions, or behavior.
• Set new mindfulness goals for the upcoming month based on your experiences and insights gained from the journal.

Have you ever been asked to present your iD to someone - maybe at the airport or for a job interview? Your iD tells someone basic information about who you are such as height, weight, address and if you are an organ donor but what an iD does not do is tell someone what your purpose on earth is. The real question is do you know your what your purpose is....This is my Skin Testament to moving in purpose and why it was necessary. Come along as I theoretically pull back the layers of my onion.

Visit us at www.theskintestaments.com for more testaments.

As a practicing esthetician and educator new and future esthetician often ask me, "what product line and service treatments should I perform?" I always reply by saying, "Before I answer that, what is your why?" Knowing why you are becoming an esthetician is crucial to understanding your clientele and what they need. With so much information on the internet it's easy to fall into anything; however Proper Preparation Prevents Poor Performance. If you are a new estie or estie in training this episode is especially for you.

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Polycystic Ovary Syndrome (PCOS) disproportionately affects black women causing acne, male pattern baldness and excess hair growth. PCOS can also be linked to cardiovasular disease one of the leading causes of female mortality in the United States. We want to bring awareness to PCOS so women are diagnosed sooner than later. If you or someone you know is living with this disorder (which has a spectrum of symptoms) or has symptoms please get tested by your physician. In this episode I give skin care tips to maintain skin health and build confidence  even with PCOS.  If you or someone you know is affected by this silent disorder. You are not alone on this walk. 

Please visit www.pcosaa.org for more information and how you can bring awareness to the community.  

This is my Skin Testament to having dry skin and a trick that helps with the dryness and dehydration during the winter months. Its very simple and I have my clients use this trick too whether they have dry, normal, combination or oily skin. IT WORKS when you work it. So tune in and listen to this tip! Visit out us at www.linktr.ee/itscozi for skin care product; during the month of December I'm giving FREE virtual skin care consultations. Also be sure to visit our website and read our BLOG www.theskintestaments.com.

At the beginning of November I told myself I was going to Be Still and I thought that I had been being still until I got sick and could not leave the house. Here is a reflection of my thoughts and how I now understand what it really means to Be Still.